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Pumpkin Spice Plantain Chips & Curry-Apple Dip

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Total Time (minutes)
37
Difficulty
1
Servings
4
Ingredients
8
Total Prep Time: 15 minutes
Calories Per Serving: 245
Nutrients

Nutrition Facts

2 tablespoons dip, 32 chips

Amount per serving
Calories 245 Calories from fat: 77
% Daily Value*
Fat 9 g 11 %
Saturated 3 g 17 %
Trans 0 g
Polyunsaturated Fat 1 g %
Monounsaturated Fat 4 g %
Cholesterol 16 mg 5 %
Sodium 593 mg 26 %
Potassium 691 mg 15 %
Carbohydrate 42 g 15 %
Fiber 3 g 11 %
Sugars 20 g
Protein 4 g
Vitamin A 15 %
Vitamin C 25 %
Calcium 4 %
Iron 4 %
Vitamin E 2 %
Thiamin 6 %
Vitamin B6 25 %
Phosphorus 8 %
Magnesium 10 %
Manganese 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 3 green DOLE® Plantains, peeled and very thinly sliced crosswise
  • 1 tablespoon avocado oil
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon kosher salt
  • ¼ cup Neufchâtel cheese, softened
  • 2 tablespoons grated DOLE® Red Apple
  • 1 tablespoon finely chopped DOLE® Red Onion
  • ¼ teaspoon curry powder

Directions

  1. Preheat oven to 375°F. Line 2 rimmed baking pans with parchment paper. Toss plantains, oil, pumpkin pie spice and ½ teaspoon salt in a large bowl; place in a single layer on prepared pans. Bake 22 minutes or until golden brown and crisp. Makes about 128 chips.
  2. Stir cheese, apple, onion, curry powder and remaining ½ teaspoon salt in a small bowl. Makes about ½ cup.
  3. Serve plantain chips with dip.
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Pumpkin Spice Plantain Chips & Curry-Apple Dip Prep Time:15 minutes Cook time:37 minutes Serves: 4
Nutrition facts: 245 Calories, 9 grams fat
Ingredients: 3 green DOLE® Plantains, peeled and very thinly sliced crosswise, 1 tablespoon avocado oil, 2 teaspoons pumpkin pie spice, 1 teaspoon kosher salt, ¼ cup Neufchâtel cheese, softened, 2 tablespoons grated DOLE® Red Apple, 1 tablespoon finely chopped DOLE® Red Onion, ¼ teaspoon curry powder, Directions:Preheat oven to 375°F. Line 2 rimmed baking pans with parchment paper. Toss plantains, oil, pumpkin pie spice and ½ teaspoon salt in a large bowl; place in a single layer on prepared pans. Bake 22 minutes or until golden brown and crisp. Makes about 128 chips.Stir cheese, apple, onion, curry powder and remaining ½ teaspoon salt in a small bowl. Makes about ½ cup.Serve plantain chips with dip.