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Pride Land Lentil Cucumber Salad

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Total Time (minutes)
24
Difficulty
1
Servings
8
Ingredients
10
Total Prep Time: 20 minutes
Calories Per Serving: 157
Nutrients

Nutrition Facts

1 cup

Amount per serving
Calories 157 Calories from fat: 67
% Daily Value*
Fat 7 g 10 %
Saturated 1 g 2 %
Trans 0 g
Polyunsaturated Fat 2 g 0 %
Monounsaturated Fat 4 g 0 %
Cholesterol 0 mg 0 %
Sodium 237 mg 10 %
Potassium 283 mg 6 %
Carbohydrate 19 g 7 %
Fiber 4 g 14 %
Sugars 5 g
Protein 5 g
Vitamin A 20 %
Vitamin C 15 %
Calcium 4 %
Iron 6 %
Vitamin E 10 %
Thiamin 4 %
Vitamin B6 8 %
Phosphorus 6 %
Magnesium 8 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

½ cup sliced almonds
1 package (10 ounces) DOLE® Bountiful Lentil Cucumber Kit™
2½ DOLE® Carrots, 1 shredded, 2 cut crosswise into ¼-inch pieces
2 Roma tomatoes, chopped
1 cup DOLE® Cauliflower florets
1 cup coarsely crushed multigrain pita chips 
½ cup cubed English cucumber
½ cup drained and rinsed low sodium chickpeas
¼ teaspoon kosher salt
½ cup pomegranate arils


Directions

  1. Toast almonds in a large skillet over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
  2. Prepare Bountiful Kit as package directs; fold in carrots, tomatoes, cauliflower, pita chips, cucumber, chickpeas and salt. Serve sprinkled with pomegranate arils and almonds. Makes about 8¾ cups.

    Chef Tip
    To crush pita chips, place in a large zip-tight plastic bag; seal bag, pressing out excess air. Use a rolling pin or flat side of meat mallet to coarsely crush the chips.

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Pride Land Lentil Cucumber Salad Prep Time:20 minutes Cook time:24 minutes Serves: 8
Nutrition facts: 157 Calories, 7 grams fat
Ingredients: ½ cup sliced almonds
1 package (10 ounces) DOLE® Bountiful Lentil Cucumber Kit™
2½ DOLE® Carrots, 1 shredded, 2 cut crosswise into ¼-inch pieces
2 Roma tomatoes, chopped
1 cup DOLE® Cauliflower florets
1 cup coarsely crushed multigrain pita chips 
½ cup cubed English cucumber
½ cup drained and rinsed low sodium chickpeas
¼ teaspoon kosher salt
½ cup pomegranate arils


Directions:Toast almonds in a large skillet over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.

Prepare Bountiful Kit as package directs; fold in carrots, tomatoes, cauliflower, pita chips, cucumber, chickpeas and salt. Serve sprinkled with pomegranate arils and almonds. Makes about 8¾ cups.

Chef Tip
To crush pita chips, place in a large zip-tight plastic bag; seal bag, pressing out excess air. Use a rolling pin or flat side of meat mallet to coarsely crush the chips.