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Praetorians Guard Your Poke

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
8
Total Prep Time: 10 minutes
Calories Per Serving: 190
Nutrients

Nutrition Facts

244g

Amount per serving
Calories 190 Calories from fat: 25
% Daily Value*
Fat 2.5 g 4 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 35 mg 12 %
Sodium 530 mg 22 %
Carbohydrate 18 g 6 %
Fiber 3 g 12 %
Sugars 13 g
Protein 24 g
Vitamin A 35 %
Vitamin C 90 %
Calcium 6 %
Iron 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

12 ounces sushi grade Ahi tuna or salmon 
2 cups DOLE® Pineapple, peeled and cut into small dice
1/2 cup DOLE® Green Grapes, halved
3 tablespoons low sodium soy sauce
1 teaspoon sesame oil
1 teaspoon chili garlic sauce
1 tablespoon sesame seeds
1 pkg. (5 oz.) DOLE® Spring Mix or Baby Spinach or Classic Romaine Salad

Directions

  1. Pat the fish dry. Cut into ½- inch cubes. Place in a bowl.
  2. Add the pineapple, green grapes, soy sauce, sesame oil, chili garlic sauce, and sesame seeds to fish. Gently toss.
  3. Serve immediately on top of salad.
  4. NOTE: For another variation, omit the chili garlic sauce and add 1/2 teaspoon wasabi paste and 1 teaspoon honey.
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Praetorians Guard Your Poke Prep Time:10 minutes Cook time:10 minutes Serves: 4
Nutrition facts: 190 Calories, 2.5 grams fat
Ingredients: 12 ounces sushi grade Ahi tuna or salmon 
2 cups DOLE® Pineapple, peeled and cut into small dice
1/2 cup DOLE® Green Grapes, halved
3 tablespoons low sodium soy sauce
1 teaspoon sesame oil
1 teaspoon chili garlic sauce
1 tablespoon sesame seeds
1 pkg. (5 oz.) DOLE® Spring Mix or Baby Spinach or Classic Romaine Salad Directions:Pat the fish dry. Cut into ½- inch cubes. Place in a bowl.Add the pineapple, green grapes, soy sauce, sesame oil, chili garlic sauce, and sesame seeds to fish. Gently toss.Serve immediately on top of salad.NOTE: For another variation, omit the chili garlic sauce and add 1/2 teaspoon wasabi paste and 1 teaspoon honey.