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Plantain Crusted Salmon Fillets

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Total Time (minutes)
30
Difficulty
1
Servings
4
Ingredients
10
Total Prep Time: 15 minutes
Calories Per Serving: 350
Nutrients

Nutrition Facts

Serving Size 237g

Amount per serving
Calories 350 Calories from fat: 140
% Daily Value*
Fat 16 g 25 %
Saturated 2.5 g 13 %
Trans 0 g
Polyunsaturated Fat 5 g %
Monounsaturated Fat 7 g %
Cholesterol 95 mg 32 %
Sodium 230 mg 10 %
Potassium 1110 mg 32 %
Carbohydrate 16 g 5 %
Fiber 1 g 4 %
Sugars 7 g
Protein 35 g
Vitamin A 15 %
Vitamin C 20 %
Calcium 4 %
Iron 10 %
Vitamin E 15 %
Vitamin K 25 %
Thiamin 30 %
Riboflavin 40 %
Niacin 70 %
Vitamin B6 80 %
Folate 15 %
Vitamin B12 90 %
Pantothenic Acid 30 %
Phosphorus 35 %
Magnesium 20 %
Selenium 90 %
Copper 25 %
Molybdenum 100 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1/3 cup chopped fresh cilantro 
  • 1-1/2 tablespoons olive oil 
  • 1-1/2 tablespoons lime juice 
  • 1 tablespoon minced garlic 
  • 1 teaspoon cumin 
  • 4 (6 oz. each) salmon fillets (skin on) 
  • 1 DOLE® Plantain, either green or half ripe 
  • 2 DOLE Green Onions, thinly sliced 
  • 1/2 tablespoon grated lime peel 
  • 1/4 teaspoon salt

Directions

  1. Preheat oven to 425°F. Line baking sheet with foil; spray with olive oil cooking spray and set aside.
  2. Combine cilantro, olive oil, lime juice, garlic and cumin, set aside.
  3. Arrange salmon fillets on prepared baking sheet. Season with salt. Spread about 1 tablespoon cilantro mixture on the top of each salmon fillet to cover.
  4. Peel and grate plantain using box grater. Place grated plantain in bowl with green onions, lime peel and salt; toss to combine. Sprinkle about 1/4 cup plantain mixture on top of each salmon fillet, gently pressing to adhere. Spray plantain crust with olive oil cooking spray. Bake 15 minutes or until salmon is opaque and plantain crust is lightly browned.
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Plantain Crusted Salmon Fillets Prep Time:15 minutes Cook time:30 minutes Serves: 4
Nutrition facts: 350 Calories, 16 grams fat
Ingredients: 1/3 cup chopped fresh cilantro , 1-1/2 tablespoons olive oil , 1-1/2 tablespoons lime juice , 1 tablespoon minced garlic , 1 teaspoon cumin , 4 (6 oz. each) salmon fillets (skin on) , 1 DOLE® Plantain, either green or half ripe , 2 DOLE Green Onions, thinly sliced , 1/2 tablespoon grated lime peel , 1/4 teaspoon salt, Directions:Preheat oven to 425°F. Line baking sheet with foil; spray with olive oil cooking spray and set aside.Combine cilantro, olive oil, lime juice, garlic and cumin, set aside.Arrange salmon fillets on prepared baking sheet. Season with salt. Spread about 1 tablespoon cilantro mixture on the top of each salmon fillet to cover.Peel and grate plantain using box grater. Place grated plantain in bowl with green onions, lime peel and salt; toss to combine. Sprinkle about 1/4 cup plantain mixture on top of each salmon fillet, gently pressing to adhere. Spray plantain crust with olive oil cooking spray. Bake 15 minutes or until salmon is opaque and plantain crust is lightly browned.