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Pineapple Sweet n Sour Chicken

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Total Time (minutes)
30
Difficulty
1
Servings
6
Ingredients
9
Total Prep Time: 15 minutes
Calories Per Serving: 350
Nutrients

Nutrition Facts

Serving Size 342g

Amount per serving
Calories 350 Calories from fat: 70
% Daily Value*
Fat 8 g 12 %
Saturated 1 g 5 %
Trans 0 g
Polyunsaturated Fat 4 g %
Monounsaturated Fat 2 g %
Cholesterol 40 mg 13 %
Sodium 400 mg 17 %
Potassium 490 mg 14 %
Carbohydrate 50 g 17 %
Fiber 4 g 16 %
Sugars 13 g
Protein 20 g
Vitamin A 15 %
Vitamin C 90 %
Calcium 4 %
Iron 10 %
Vitamin K 15 %
Thiamin 15 %
Riboflavin 10 %
Niacin 50 %
Vitamin B6 35 %
Folate 10 %
Pantothenic Acid 15 %
Phosphorus 25 %
Magnesium 25 %
Zinc 10 %
Selenium 35 %
Copper 15 %
Manganese 110 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Savory and sweet chicken with pineapple and rice

Ingredients

  • 2 cups DOLE® Tropical Gold® Pineapple, cut into chunks 
  • 1 medium green or red bell pepper, cut into chunks 
  • 1 medium DOLE Onion, cut into chunks 
  • 1/2 cup sliced DOLE Mushrooms 
  • 2 tablespoons vegetable oil 
  • 1 pound boneless, skinless chicken, cut into 1-inch pieces 
  • 1 cup prepared sweet and sour sauce 
  • 2 tablespoons reduced-sodium soy sauce 
  • 4 cups cooked MINUTE® Brown Rice 

Directions

  1. Cook; stirring pepper, onion and mushrooms in hot oil, over medium heat, in large skillet, until tender-crisp. Remove vegetables from skillet; set aside.
  2. Cook chicken in same skillet, until chicken is browned. Add vegetables back to skillet with sweet and sour sauce, soy sauce, and pineapple chunks. Heat through. Serve over hot cooked brown rice.
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Pineapple Sweet n Sour Chicken Savory and sweet chicken with pineapple and rice Prep Time: Cook time: Serves: 6
Nutrition facts: 350 Calories, 8 grams fat
Ingredients: 2 cups DOLE® Tropical Gold® Pineapple, cut into chunks , 1 medium green or red bell pepper, cut into chunks , 1 medium DOLE Onion, cut into chunks , 1/2 cup sliced DOLE Mushrooms , 2 tablespoons vegetable oil , 1 pound boneless, skinless chicken, cut into 1-inch pieces , 1 cup prepared sweet and sour sauce , 2 tablespoons reduced-sodium soy sauce , 4 cups cooked MINUTE® Brown Rice , Directions:Cook; stirring pepper, onion and mushrooms in hot oil, over medium heat, in large skillet, until tender-crisp. Remove vegetables from skillet; set aside.Cook chicken in same skillet, until chicken is browned. Add vegetables back to skillet with sweet and sour sauce, soy sauce, and pineapple chunks. Heat through. Serve over hot cooked brown rice.