Pineapple Running Juice

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Total Time ()
10
Difficulty
1
Servings
2
Ingredients
5
Total Prep Time: 10 min.
Calories Per Serving: 100
Nutrients

Nutrition Facts

Serving Size 357g

Amount per serving
Calories 100 Calories from fat: 5
% Daily Value*
Fat 0.5 g 1 %
Saturated 0 g %
Trans 0 g
Cholesterol 0 mg %
Sodium 15 mg 1 %
Potassium 560 mg 16 %
Carbohydrate 25 g 8 %
Fiber 0 g 0 %
Sugars 19 g
Protein 3 g
Vitamin A 30 %
Vitamin C 210 %
Calcium 6 %
Iron 8 %
Vitamin K 30 %
Thiamin 15 %
Riboflavin 10 %
Folate 20 %
Magnesium 15 %
Manganese 90 %
Molybdenum 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 cups diced DOLE® Tropical Gold® Pineapple
  • 1 cup DOLE Broccoli florets, steamed
  • 1 medium cucumber with peel
  • 1-inch piece fresh ginger or 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground turmeric or 1/2-inch piece fresh turmeric

Directions

  1. Press pineapple through juicer. Continue adding broccoli, cucumber, ginger and turmeric. 

Note:  Can use blender or food processor in place of juicer; add 1 cup water before blending fruit and vegetables.

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Pineapple Running Juice Prep Time: Cook time: Serves: 2
Nutrition facts: 100 Calories, 0.5 grams fat
Ingredients: 2 cups diced DOLE® Tropical Gold® Pineapple, 1 cup DOLE Broccoli florets, steamed, 1 medium cucumber with peel, 1-inch piece fresh ginger or 1/4 teaspoon ground ginger, 1/4 teaspoon ground turmeric or 1/2-inch piece fresh turmeric, Directions:Press pineapple through juicer. Continue adding broccoli, cucumber, ginger and turmeric. 

Note:  Can use blender or food processor in place of juicer; add 1 cup water before blending fruit and vegetables.