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Pineapple and Greens Smoothie

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
6
Total Prep Time: 10 minutes
Calories Per Serving: 140
Nutrients

Nutrition Facts

Serving Size 218g

Amount per serving
Calories 140 Calories from fat: 60
% Daily Value*
Fat 6 g 9 %
Saturated 1 g 5 %
Trans 0 g
Polyunsaturated Fat 0.5 g %
Monounsaturated Fat 3.5 g %
Cholesterol 0 mg 0 %
Sodium 40 mg 2 %
Potassium 500 mg 14 %
Carbohydrate 21 g 7 %
Fiber 4 g 16 %
Sugars 12 g
Protein 2 g
Vitamin A 20 %
Vitamin C 80 %
Calcium 6 %
Iron 4 %
Vitamin E 15 %
Vitamin K 35 %
Vitamin B6 15 %
Folate 20 %
Manganese 30 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Start your day off right with this creamy, nutritious, satisfying smoothie!

Ingredients

  • 1 avocado, halved and pitted 
  • 1 ripe DOLE® Banana, peeled and sliced 
  • 1 cup fresh DOLE Tropical Gold® Pineapple, diced 
  • 3/4 cup orange juice 
  • 1/2 cup Unsweetened Vanilla Almond Breeze® Almond Milk 
  • 1/2 package DOLE Butter Bliss 

Directions

  1. Scoop avocado from peels and place in an emulsifier blender. Add banana, pineapple, orange juice and almond milk. Cover; blend until smooth.
  2. Add DOLE Butter Bliss lettuce to blender; blend until smooth. Serve.
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Pineapple and Greens Smoothie Start your day off right with this creamy, nutritious, satisfying smoothie! Prep Time: Cook time: Serves: 4
Nutrition facts: 140 Calories, 6 grams fat
Ingredients: 1 avocado, halved and pitted , 1 ripe DOLE® Banana, peeled and sliced , 1 cup fresh DOLE Tropical Gold® Pineapple, diced , 3/4 cup orange juice , 1/2 cup Unsweetened Vanilla Almond Breeze® Almond Milk , 1/2 package DOLE Butter Bliss , Directions:Scoop avocado from peels and place in an emulsifier blender. Add banana, pineapple, orange juice and almond milk. Cover; blend until smooth.Add DOLE Butter Bliss lettuce to blender; blend until smooth. Serve.