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Peri Peri Spicy Chicken

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Total Time (minutes)
18
Difficulty
1
Servings
6
Ingredients
13
Total Prep Time: 10 minutes
Calories Per Serving: 300
Nutrients

Nutrition Facts

1 chicken breast, 1¼ cups salad, ¼ cup dressing

Amount per serving
Calories 300 Calories from fat: 126
% Daily Value*
Fat 14 g 18 %
Saturated 1 g 7 %
Trans 0 g
Polyunsaturated Fat 4 g %
Monounsaturated Fat 6 g %
Cholesterol 64 mg 21 %
Sodium 287 mg 13 %
Potassium 428 mg 9 %
Carbohydrate 15 g 5 %
Fiber 2 g 7 %
Sugars 3 g
Protein 219 g
Vitamin A 15 %
Vitamin C 25 %
Calcium 6 %
Iron 15 %
Vitamin E 8 %
Thiamin 6 %
Vitamin B6 30 %
Phosphorus 15 %
Magnesium 8 %
Manganese 8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

4 garlic cloves, minced
½ cup plus 1 tablespoon fresh lemon juice (from 2½ DOLE® Lemons)
2 tablespoons lemon zest (from 2 DOLE® Lemons)
2 tablespoons olive oil
1 teaspoon ground red pepper
1 teaspoon smoked paprika
¼ teaspoon kosher salt
6 boneless, skinless thin-cut chicken breasts (about 4 ounces each)
½ cup plain nonfat Greek yogurt 
½ cup roughly chopped fresh mint
½ cup roughly chopped fresh parsley
2 packages (10 ounces each) DOLE® Bountiful Lentil Cucumber Kit
Lemon wedges for serving (optional)

Directions

  1. Whisk garlic, ½ cup lemon juice, lemon zest, 1 tablespoon oil, red pepper, paprika and salt in medium bowl. Place chicken in large zip-top plastic bag; pour marinade over chicken. Seal bag, pressing out excess air; gently massage and refrigerate at least 1 or up to 24 hours.
  2. Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 165°F, turning once. 
  3. Prepare Bountiful Kits as packages direct. Serve salad with chicken topped with yogurt mixture; garnish with lemon wedges, if desired.
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Peri Peri Spicy Chicken Prep Time:10 minutes Cook time:18 minutes Serves: 6
Nutrition facts: 300 Calories, 14 grams fat
Ingredients: 4 garlic cloves, minced
½ cup plus 1 tablespoon fresh lemon juice (from 2½ DOLE® Lemons)
2 tablespoons lemon zest (from 2 DOLE® Lemons)
2 tablespoons olive oil
1 teaspoon ground red pepper
1 teaspoon smoked paprika
¼ teaspoon kosher salt
6 boneless, skinless thin-cut chicken breasts (about 4 ounces each)
½ cup plain nonfat Greek yogurt 
½ cup roughly chopped fresh mint
½ cup roughly chopped fresh parsley
2 packages (10 ounces each) DOLE® Bountiful Lentil Cucumber Kit
Lemon wedges for serving (optional) Directions:Whisk garlic, ½ cup lemon juice, lemon zest, 1 tablespoon oil, red pepper, paprika and salt in medium bowl. Place chicken in large zip-top plastic bag; pour marinade over chicken. Seal bag, pressing out excess air; gently massage and refrigerate at least 1 or up to 24 hours.Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 165°F, turning once. Prepare Bountiful Kits as packages direct. Serve salad with chicken topped with yogurt mixture; garnish with lemon wedges, if desired.