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Papaya, Pomegranate, and Quinoa Salad with Roasted Red Onion & Avocado

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Total Time (minutes)
30
Difficulty
1
Servings
6
Ingredients
9
Total Prep Time: 20 minutes
Calories Per Serving: 289
Nutrients

Nutrition Facts

Serving Size: 1⅓ cups salad, 2 tsp. pomegranate seeds

Amount per serving
Calories 289 Calories from fat: 128
% Daily Value*
Fat 14 g 18 %
Saturated 2 g 8 %
Trans 0 g
Cholesterol 2 mg 0 %
Sodium 327 mg 14 %
Potassium 270 mg 6 %
Carbohydrate 37 g 13 %
Fiber 7 g 27 %
Sugars 15 g
Protein 9 g
Vitamin A 40 %
Vitamin C 70 %
Calcium 10 %
Iron 4 %
Vitamin E 8 %
Thiamin 4 %
Vitamin B6 8 %
Phosphorus 2 %
Magnesium 4 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • ¾ cup red quinoa
  • 1 small DOLE® Red Onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 package (13.1 ounces) DOLE® Chopped Pomegranate Salad Kit
  • 1 large avocado, peeled, pitted, and chopped
  • 1 cup chopped DOLE® Tropical Gold® Pineapple
  • 1 cup chopped fresh papaya
  • ⅓ cup crumbled fat-free feta cheese
  • ¼ cup pomegranate seeds

Directions

  1. Preheat oven to 450°F. Prepare quinoa as label directs; cool.
  2. Toss onion and oil in a medium bowl; spread in single layer on rimmed baking pan. Roast 10 minutes or until lightly charred; cool.
  3. Prepare salad kit as package directs in a large bowl; fold in avocado, pineapple, papaya, cheese, quinoa, and roasted onion. Makes about 8 cups.
  4. Serve salad garnished with pomegranate seeds.
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Papaya, Pomegranate, and Quinoa Salad with Roasted Red Onion & Avocado Prep Time:20 minutes Cook time:30 minutes Serves: 6
Nutrition facts: 289 Calories, 14 grams fat
Ingredients: ¾ cup red quinoa, 1 small DOLE® Red Onion, thinly sliced, 1 tablespoon olive oil, 1 package (13.1 ounces) DOLE® Chopped Pomegranate Salad Kit, 1 large avocado, peeled, pitted, and chopped, 1 cup chopped DOLE® Tropical Gold® Pineapple, 1 cup chopped fresh papaya, ⅓ cup crumbled fat-free feta cheese, ¼ cup pomegranate seeds, Directions:Preheat oven to 450°F. Prepare quinoa as label directs; cool.Toss onion and oil in a medium bowl; spread in single layer on rimmed baking pan. Roast 10 minutes or until lightly charred; cool.Prepare salad kit as package directs in a large bowl; fold in avocado, pineapple, papaya, cheese, quinoa, and roasted onion. Makes about 8 cups.Serve salad garnished with pomegranate seeds.