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Pineapple Jack-O’-Lantern and Bountiful Fruit Salad with Orange-Mint Dressing

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Total Time (minutes)
35
Difficulty
2
Servings
6
Ingredients
6
Total Prep Time: 35 minutes
Calories Per Serving: 150
Nutrients

Nutrition Facts

Serving Size 247g

Amount per serving
Calories 150 Calories from fat: 25
% Daily Value*
Fat 2.5 g 4 %
Saturated 0 g 0 %
Trans 0 g
Monounsaturated Fat 1.5 g %
Cholesterol 0 mg 0 %
Sodium 115 mg 5 %
Potassium 400 mg 11 %
Carbohydrate 33 g 11 %
Fiber 4 g 16 %
Sugars 24 g
Protein 2 g
Vitamin A 15 %
Vitamin C 160 %
Calcium 4 %
Iron 6 %
Vitamin K 15 %
Thiamin 10 %
Vitamin B6 15 %
Folate 15 %
Manganese 80 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 DOLE® Tropical Gold® Pineapple 
  • 1 cup DOLE Grapes 
  • 1 cup DOLE Strawberries, quartered 
  • 1 DOLE Banana, sliced 
  • 3 cups DOLE Spring Mix 
  • Orange-Mint Dressing (see recipe below)

Directions

  1. Cut the top off a pineapple and reserve pineapple shell for jack-o’-lantern. Remove the fruit from the inside, dice and reserve. Reserve 1 cup for salad. Save remaining pineapple for snacking and other uses.
  2. Toss 1 cup reserved diced pineapple, grapes, strawberries, banana, spring mix and Orange-Mint Dressing and place in serving bowl. Serve immediately.
  3. Cut a classic jack-o’-lantern face into side of hollowed pineapple shell. Place a votive candle inside, replace the leafy top and use for a table decoration.

Orange-Mint Dressing: Whisk together 3 tablespoons orange juice, 2 tablespoons julienned fresh mint, 1tablespoon olive oil, 1 teaspoon grated orange peel, 1 teaspoon rice vinegar, 1 teaspoon honey, 1/4 teaspoon ground cumin, 1/4 teaspoon salt.

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Pineapple Jack-O’-Lantern and Bountiful Fruit Salad with Orange-Mint Dressing Prep Time:35 minutes Cook time:35 minutes Serves: 6
Nutrition facts: 150 Calories, 2.5 grams fat
Ingredients: 1 DOLE® Tropical Gold® Pineapple , 1 cup DOLE Grapes , 1 cup DOLE Strawberries, quartered , 1 DOLE Banana, sliced , 3 cups DOLE Spring Mix , Orange-Mint Dressing (see recipe below), Directions:Cut the top off a pineapple and reserve pineapple shell for jack-o’-lantern. Remove the fruit from the inside, dice and reserve. Reserve 1 cup for salad. Save remaining pineapple for snacking and other uses.Toss 1 cup reserved diced pineapple, grapes, strawberries, banana, spring mix and Orange-Mint Dressing and place in serving bowl. Serve immediately.Cut a classic jack-o’-lantern face into side of hollowed pineapple shell. Place a votive candle inside, replace the leafy top and use for a table decoration.Orange-Mint Dressing: Whisk together 3 tablespoons orange juice, 2 tablespoons julienned fresh mint, 1tablespoon olive oil, 1 teaspoon grated orange peel, 1 teaspoon rice vinegar, 1 teaspoon honey, 1/4 teaspoon ground cumin, 1/4 teaspoon salt.