Oven Baked Banana Fries with Creamy Avocado Dip

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Total Time (minutes)
50
Difficulty
1
Servings
6
Ingredients
7
Total Prep Time: 10 minutes
Calories Per Serving: 110
Nutrients

Nutrition Facts

Serving Size 109g

Amount per serving
Calories 110 Calories from fat: 35
% Daily Value*
Fat 4 g 6 %
Saturated 0.5 g 3 %
Trans 0 g
Monounsaturated Fat 2 g %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 410 mg 12 %
Carbohydrate 21 g 7 %
Fiber 4 g 16 %
Sugars 10 g
Protein 1 g
Vitamin A 2 %
Vitamin C 20 %
Calcium 0 %
Iron 2 %
Vitamin B6 20 %
Folate 10 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 4 firm DOLE® Bananas 
  • Olive oil cooking spray 
  • Salt to taste, divided 
  • Chili powder, to taste ground 
  • Cumin, to taste 
  • 1 ripe avocado, peeled and pitted 
  • 1 clove garlic, peeled and minced 
  • Juice from 1/2 lime

Directions

  1. Preheat oven to 375°F. Line a baking pan with parchment paper and spray with olive oil spray.
  2. Peel bananas and cut in half crosswise. Cut each piece in half lengthwise. Set banana, cut side down and slice into wedges of desired thickness. Arrange wedges on the baking sheet.
  3. Spray wedges with olive oil spray and season with salt, chili powder and cumin. Bake 20 minutes. Use a spatula to flip wedges. Continue baking 15-20 minutes.
  4. Meanwhile, combine avocado, garlic, salt and lime juice in food processor. Cover; blend until smooth. Serve with warm banana fries.
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Oven Baked Banana Fries with Creamy Avocado Dip Prep Time:10 minutes Cook time:50 minutes Serves: 6
Nutrition facts: 110 Calories, 4 grams fat
Ingredients: 4 firm DOLE® Bananas , Olive oil cooking spray , Salt to taste, divided , Chili powder, to taste ground , Cumin, to taste , 1 ripe avocado, peeled and pitted , 1 clove garlic, peeled and minced , Juice from 1/2 lime, Directions:Preheat oven to 375°F. Line a baking pan with parchment paper and spray with olive oil spray.Peel bananas and cut in half crosswise. Cut each piece in half lengthwise. Set banana, cut side down and slice into wedges of desired thickness. Arrange wedges on the baking sheet.Spray wedges with olive oil spray and season with salt, chili powder and cumin. Bake 20 minutes. Use a spatula to flip wedges. Continue baking 15-20 minutes.Meanwhile, combine avocado, garlic, salt and lime juice in food processor. Cover; blend until smooth. Serve with warm banana fries.