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No-Dairy Chicken Alfredo

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Total Time (minutes)
40
Difficulty
1
Servings
6
Ingredients
13
Total Prep Time: 25 minutes
Calories Per Serving: 425
Nutrients

Nutrition Facts

1 1/3 cups

Amount per serving
Calories 425 Calories from fat: 164
% Daily Value*
Fat 18 g 23 %
Saturated 3 g 14 %
Trans 0 g
Polyunsaturated Fat 3 g %
Monounsaturated Fat 9 g %
Cholesterol 42 mg 14 %
Sodium 647 mg 28 %
Potassium 382 mg 8 %
Carbohydrate 36 g 13 %
Fiber 9 g 32 %
Sugars 6 g
Protein 33 g
Vitamin A 15 %
Vitamin C 45 %
Calcium 20 %
Iron 40 %
Vitamin E 20 %
Thiamin 170 %
Vitamin B6 80 %
Phosphorus 15 %
Magnesium 10 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

1½ cups raw cashews
5 garlic cloves
1 DOLE® Lemon, juiced (about ¼ cup)
1½ cups unsweetened almond milk
¼ cup nutritional yeast
1½ teaspoons kosher salt
½ teaspoon fresh ground black pepper
1 package (8 ounces) chickpea linguine or penne pasta
1½ teaspoons olive oil
1 pound boneless, skinless thin-cut chicken breasts, cut into 3 x 1-inch strips 
1 small head DOLE® Broccoli, chopped
2 cups packed DOLE® Spinach
2 tablespoons chopped fresh parsley

Directions

  1. Heat cashews and 4 cups water to a boil in a medium saucepot over high heat; boil 20 minutes or until tender and drain. Purée garlic, lemon juice, milk, nutritional yeast, salt, ¼ teaspoon pepper and cashews in a blender on high 3 minutes or until smooth. Makes about 3 cups.
  2. Prepare pasta as package directs; reserve 1 cup pasta water then drain.
  3. Heat a large, deep skillet over medium-high heat. Add oil, chicken and broccoli; cook 5 minutes or until chicken is browned and internal temperature reaches 165°F, stirring occasionally. Reduce heat to medium-low; stir in spinach, reserved pasta water and cashew mixture. Cook 5 minutes or until slightly thickened and bubbly, stirring frequently. Stir in pasta; cook 2 minutes or until heated through. Makes about 8 cups.
  4. Serve pasta garnished with parsley and remaining ¼ teaspoon pepper.
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No-Dairy Chicken Alfredo Prep Time:25 minutes Cook time:40 minutes Serves: 6
Nutrition facts: 425 Calories, 18 grams fat
Ingredients: 1½ cups raw cashews
5 garlic cloves
1 DOLE® Lemon, juiced (about ¼ cup)
1½ cups unsweetened almond milk
¼ cup nutritional yeast
1½ teaspoons kosher salt
½ teaspoon fresh ground black pepper
1 package (8 ounces) chickpea linguine or penne pasta
1½ teaspoons olive oil
1 pound boneless, skinless thin-cut chicken breasts, cut into 3 x 1-inch strips 
1 small head DOLE® Broccoli, chopped
2 cups packed DOLE® Spinach
2 tablespoons chopped fresh parsley Directions:Heat cashews and 4 cups water to a boil in a medium saucepot over high heat; boil 20 minutes or until tender and drain. Purée garlic, lemon juice, milk, nutritional yeast, salt, ¼ teaspoon pepper and cashews in a blender on high 3 minutes or until smooth. Makes about 3 cups.Prepare pasta as package directs; reserve 1 cup pasta water then drain.Heat a large, deep skillet over medium-high heat. Add oil, chicken and broccoli; cook 5 minutes or until chicken is browned and internal temperature reaches 165°F, stirring occasionally. Reduce heat to medium-low; stir in spinach, reserved pasta water and cashew mixture. Cook 5 minutes or until slightly thickened and bubbly, stirring frequently. Stir in pasta; cook 2 minutes or until heated through. Makes about 8 cups.Serve pasta garnished with parsley and remaining ¼ teaspoon pepper.