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No-Cook Beans & Greens Salad

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Total Time (minutes)
30
Difficulty
1
Servings
8
Ingredients
12
Total Prep Time: 30 minutes
Calories Per Serving: 280
Nutrients

Nutrition Facts

Serving Size (316g)

Amount per serving
Calories 280 Calories from fat:
% Daily Value*
Fat 15 g 19 %
Saturated 2 g 10 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 210 mg 9 %
Potassium 532 mg 10 %
Carbohydrate 35 g 13 %
Fiber 10 g 36 %
Sugars 14 g
Protein 7 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 6 %
Iron 10 %
Vitamin D 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 DOLE® Avocadoes, pitted
  • 2 tablespoons chopped cilantro leaves
  • 1/2 cup fresh lime juice
  • 4 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 6 cups DOLE® Romaine Lettuce, chopped
  • 6 cups DOLE® Red Leaf Lettuce, chopped
  • 2 medium ears corn, kernels removed, or 2 cups frozen corn, thawed and patted dry
  • 3 cups DOLE® Grapes, cut in half
  • 1 can (15 oz.) low-sodium black beans, rinsed
  • 1 cup DOLE® Red Onions, thinly sliced

Directions

  1. Combine avocadoes, cilantro, lime juice, oil, garlic, and salt in food processor. Cover; blend until smooth.
  2. Mix together lettuces, corn, grapes, and beans in large bowl. Sprinkle sliced onions over salad.
  3. Spoon avocado dressing over salad. Toss to evenly coat.
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No-Cook Beans & Greens Salad Prep Time:30 minutes Cook time:30 minutes Serves: 8
Nutrition facts: 280 Calories, 15 grams fat
Ingredients: 2 DOLE® Avocadoes, pitted, 2 tablespoons chopped cilantro leaves , 1/2 cup fresh lime juice , 4 tablespoons olive oil , 3 garlic cloves, minced, 1/2 teaspoon salt , 6 cups DOLE® Romaine Lettuce, chopped , 6 cups DOLE® Red Leaf Lettuce, chopped, 2 medium ears corn, kernels removed, or 2 cups frozen corn, thawed and patted dry , 3 cups DOLE® Grapes, cut in half , 1 can (15 oz.) low-sodium black beans, rinsed, 1 cup DOLE® Red Onions, thinly sliced, Directions:Combine avocadoes, cilantro, lime juice, oil, garlic, and salt in food processor. Cover; blend until smooth.Mix together lettuces, corn, grapes, and beans in large bowl. Sprinkle sliced onions over salad.Spoon avocado dressing over salad. Toss to evenly coat.