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Mediterranean Vegetable Tart

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Total Time (mins)
20
Difficulty
2
Servings
6
Ingredients
12
Total Prep Time: 20 minutes
Calories Per Serving: 290
Nutrients

Nutrition Facts

Serving Size: 235g

Amount per serving
Calories 290 Calories from fat: 160
% Daily Value*
Fat 17 g 26 %
Saturated 4.5 g 23 %
Trans 0 g
Polyunsaturated Fat 2.5 g %
Monounsaturated Fat 9 g %
Cholesterol 5 mg 2 %
Sodium 310 mg 13 %
Potassium 600 mg 17 %
Carbohydrate 30 g 10 %
Fiber 9 g 36 %
Sugars 5 g
Protein 8 g
Vitamin A 80 %
Vitamin C 120 %
Calcium 10 %
Iron 15 %
Vitamin E 10 %
Vitamin K 100 %
Thiamin 15 %
Riboflavin 10 %
Niacin 10 %
Vitamin B6 15 %
Folate 35 %
Phosphorus 15 %
Magnesium 15 %
Copper 15 %
Manganese 35 %
Molybdenum 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini GH LOGO

The Mediterranean diet has long been touted as one of the most delicious—and healthy—on the planet. This whole wheat tart is no exception. With its colorful blend of over 20 different vegetables and lettuces layered in a base of deliciously aromatic baba ganoush, you’re sure to taste why.

Ingredients

  • 1 (10-inch) prepared 100% whole-grain tart crust, cooked according to instructions on package
  • 4 oz. baba ganoush
  • 2 cups quartered, canned artichoke hearts, drained on paper towels
  • 1 cup cherry tomatoes, cut into quarters
  • 1/2 cup DOLE® Shredded Carrots
  • 1 medium yellow bell pepper, seeded and cut into 1-inch pieces
  • 1 medium zucchini, cut into 1/4-inch thick slices
  • 1 large roasted red pepper (from a 12-oz. jar), drained and cut into 1-inch pieces
  • Salt and freshly ground pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1 pkg. (5 oz.) DOLE 50/50 Salad Blend          
  • 1 small lemon, zest removed and reserved, then juiced, reserving juice
  • 3 tablespoons olive oil

Directions

  1. Spread the baba ganoush evenly over the tart crust.
  2. Begin building the tart with the vegetables by placing the artichoke hearts around the border of the crust. Continue layering the vegetables and pressing them into the baba ganoush: First the tomatoes, carrots, yellow pepper, zucchini and roasted red peppers, seasoning each layer lightly with salt and pepper, as desired. Top with Parmesan cheese.
  3. Toss together salad blend, lemon zest, lemon juice and olive oil in a large bowl. Season lightly with salt and pepper. Spoon one cup of salad onto the center of the tart. Serve the remaining salad in 6 small bowls.

Tip: Hummus is a perfect alternative to baba ganoush, due to its similar consistency and flavor. Feel free to swap in your favorite flavor of hummus, from original, to garlic and pine nut, to roasted red pepper.

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Mediterranean Vegetable Tart Mini GH LOGO The Mediterranean diet has long been touted as one of the most delicious—and healthy—on the planet. This whole wheat tart is no exception. With its colorful blend of over 20 different vegetables and lettuces layered in a base of deliciously aromatic baba ganoush, you’re sure to taste why. Prep Time:20 minutes Cook time: Serves: 6
Nutrition facts: 290 Calories, 17 grams fat
Ingredients:
  • 1 (10-inch) prepared 100% whole-grain tart crust, cooked according to instructions on package,
  • 4 oz. baba ganoush,
  • 2 cups quartered, canned artichoke hearts, drained on paper towels,
  • 1 cup cherry tomatoes, cut into quarters,
  • 1/2 cup DOLE® Shredded Carrots,
  • 1 medium yellow bell pepper, seeded and cut into 1-inch pieces,
  • 1 medium zucchini, cut into 1/4-inch thick slices,
  • 1 large roasted red pepper (from a 12-oz. jar), drained and cut into 1-inch pieces,
  • Salt and freshly ground pepper to taste,
  • 1/4 cup grated Parmesan cheese,
  • 1 pkg. (5 oz.) DOLE 50/50 Salad Blend          ,
  • 1 small lemon, zest removed and reserved, then juiced, reserving juice,
  • 3 tablespoons olive oil, Directions:Spread the baba ganoush evenly over the tart crust.Begin building the tart with the vegetables by placing the artichoke hearts around the border of the crust. Continue layering the vegetables and pressing them into the baba ganoush: First the tomatoes, carrots, yellow pepper, zucchini and roasted red peppers, seasoning each layer lightly with salt and pepper, as desired. Top with Parmesan cheese.Toss together salad blend, lemon zest, lemon juice and olive oil in a large bowl. Season lightly with salt and pepper. Spoon one cup of salad onto the center of the tart. Serve the remaining salad in 6 small bowls. Tip: Hummus is a perfect alternative to baba ganoush, due to its similar consistency and flavor. Feel free to swap in your favorite flavor of hummus, from original, to garlic and pine nut, to roasted red pepper.