Total Prep Time: 10 minutes
Calories Per Serving: 310
Nutrients
Nutrition Facts
Serving Size 249g
| Amount per serving |
|
| Calories 310 |
Calories from fat: 140 |
|
% Daily Value* |
| Fat 16 g |
25 % |
| Saturated 4 g |
20 % |
| Trans 0 g |
|
| Polyunsaturated Fat 3.5 g |
% |
| Monounsaturated Fat 7 g |
% |
| Cholesterol 15 mg |
5 % |
| Sodium 230 mg |
10 % |
| Potassium 760 mg |
22 % |
| Carbohydrate 39 g |
13 % |
| Fiber 7 g |
28 % |
| Sugars 28 g |
|
| Protein 9 g |
|
| Vitamin A |
110 % |
| Vitamin C |
30 % |
| Calcium |
20 % |
| Iron |
15 % |
| Vitamin E |
10 % |
| Vitamin K |
250 % |
| Thiamin |
15 % |
| Riboflavin |
20 % |
| Vitamin B6 |
20 % |
| Folate |
25 % |
| Phosphorus |
20 % |
| Magnesium |
15 % |
| Copper |
15 % |
| Manganese |
50 % |
| Molybdenum |
10 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients
- 1 pkg (5 oz) DOLE® 50/50 Salad Blend
- 1 tart apple, cored and thinly sliced
- 1/2 cup dried apple slices
- 1/4 cup grated sharp Cheddar cheese
- 1/4 cup pistachios, chopped
- 2 tablespoons Maple Vinaigrette (recipe below)
- salt and ground black pepper, to taste
Directions
- Combine salad blend, apple slices, dried apples, cheese and pistachios in large bowl. Toss with Maple Vinaigrette, until coated as desired. Season with salt and pepper, to taste.
Maple Vinaigrette: Whisk together 2 tablespoons finely minced shallot, 1/4 cup apple cider vinegar, 3 tablespoons pure maple syrup, 2 tablespoons canola oil, 1 teaspoon Dijon mustard, a pinch of crushed red pepper flakes and salt. Makes about 1/2 cup.