Total Prep Time: 0
Calories Per Serving: 430
Nutrients
Nutrition Facts
Serving Size 392g
| Amount per serving |
|
| Calories 430 |
Calories from fat: 170 |
|
% Daily Value* |
| Fat 19 g |
29 % |
| Saturated 4.5 g |
22 % |
| Trans 0 g |
|
| Cholesterol 15 mg |
5 % |
| Sodium 760 mg |
32 % |
| Carbohydrate 49 g |
16 % |
| Fiber 14 g |
56 % |
| Sugars 11 g |
|
| Protein 19 g |
|
| Vitamin A |
240 % |
| Vitamin C |
130 % |
| Calcium |
20 % |
| Iron |
25 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
These tiny rolls of goodness make irresistible “starter” sushi for kids and adults. Slices of whole wheat bread are spread with hummus, crumbled feta and chopped walnuts and then topped with a layer of DOLE® Field Greens. The bread slice is rolled into a sushi roll with the center filled with matchsticks of carrot, cucumber and red pepper. They’re easy to pack and fun to eat.
Ingredients
- 4 slices whole-wheat bread, crusts removed
- 2/3 cup hummus
- 1/4 cup crumbled feta
- 1/8 cup chopped walnuts
- 1 small cucumber, julienned
- 1 DOLE® Carrot, julienned
- 1 red pepper, julienned
- 1/2 bag (3 cups) DOLE Field Greens, divided
- 1/8 cup toasted sesame seeds, optional
Directions
- Roll bread flat with rolling pin, then spread with hummus. Sprinkle each slice with feta, walnuts, carrots, red pepper and 1 cup DOLE Field Greens.
- Roll each slice of bread until edges meet. Roll in toasted sesame seed, cut into three pieces and serve immediately or pack in airtight container along with Lunch-Box Salad.
Lunch-Box Salad: Combine remaining DOLE Field Greens with 1/4 cup chopped cauliflower, 2 tablespoons shelled edamame, 6 cucumber slices and 6 mandarin orange segments. Divide between two containers.
Tip: You can also replace the hummus with tuna salad.