Total Prep Time: 5 minutes
Calories Per Serving: 140
Nutrients
Nutrition Facts
| Amount per serving |
|
| Calories 140 |
Calories from fat: |
|
% Daily Value* |
| Fat 1 g |
% |
| Saturated g |
% |
| Trans g |
|
| Cholesterol mg |
% |
| Sodium mg |
% |
| Carbohydrate 35 g |
% |
| Fiber 7 g |
% |
| Sugars 21 g |
|
| Protein 2 g |
|
| Vitamin A |
2 % |
| Vitamin C |
120 % |
| Calcium |
4 % |
| Iron |
6 % |
| Vitamin K |
15 % |
| Vitamin B6 |
15 % |
| Folate |
10 % |
| Magnesium |
10 % |
| Manganese |
80 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Inspired by Cars 3 Character Lightning McQueen
Ingredients
- 1 cup bottled, unsweetened, decaffeinated green tea
- ½ cup DOLE® Blueberries
- 1 cup DOLE Raspberries
- 1 DOLE Banana, peeled, sliced
- 1 cup fresh DOLE Tropical Gold® Pineapple, peeled, cut into chunks
Directions
- POUR the green tea into your blender and turn on to a low setting.
- Add all remaining ingredients and process on the highest speed until a well-blended puree forms, about 20-30 seconds.
- Stop the blender and scrape down the sides; blend once more for 20-30 seconds.