Total Prep Time: 5 minutes
Calories Per Serving: 140
Nutrients
Nutrition Facts
Amount per serving |
|
Calories 140 |
Calories from fat: |
|
% Daily Value* |
Fat 1 g |
% |
Saturated g |
% |
Trans g |
|
Cholesterol mg |
% |
Sodium mg |
% |
Carbohydrate 35 g |
% |
Fiber 7 g |
% |
Sugars 21 g |
|
Protein 2 g |
|
Vitamin A |
2 % |
Vitamin C |
120 % |
Calcium |
4 % |
Iron |
6 % |
Vitamin K |
15 % |
Vitamin B6 |
15 % |
Folate |
10 % |
Magnesium |
10 % |
Manganese |
80 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Inspired by Cars 3 Character Lightning McQueen
Ingredients
- 1 cup bottled, unsweetened, decaffeinated green tea
- ½ cup DOLE® Blueberries
- 1 cup DOLE Raspberries
- 1 DOLE Banana, peeled, sliced
- 1 cup fresh DOLE Tropical Gold® Pineapple, peeled, cut into chunks
Directions
- POUR the green tea into your blender and turn on to a low setting.
- Add all remaining ingredients and process on the highest speed until a well-blended puree forms, about 20-30 seconds.
- Stop the blender and scrape down the sides; blend once more for 20-30 seconds.