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Kicked-up Curried Cream Spinach

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Total Time (minutes)
20
Difficulty
1
Servings
9
Ingredients
9
Total Prep Time: 20 minutes
Calories Per Serving: 70
Nutrients

Nutrition Facts

Serving Size (103g)

Amount per serving
Calories 70 Calories from fat:
% Daily Value*
Fat 4 g 5 %
Saturated 0.5 g 3 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 120 mg 5 %
Potassium 404 mg 8 %
Carbohydrate 5 g 2 %
Fiber 2 g 7 %
Sugars 1 g
Protein 5 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 8 %
Iron 10 %
Vitamin D 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 tablespoons olive oil
  • 1/4 teaspoon crushed red pepper flakes
  • 4 garlic cloves, thinly sliced
  • 1 cup DOLE® Green Onions, thinly sliced
  • 2 teaspoons curry powder
  • 2 pkg. (8 oz. each) DOLE® Spinach
  • 1 cup nonfat Greek yogurt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt

Directions

  1. Heat oil in large nonstick skillet over medium-high heat. Stir in red pepper and garlic, cook for 1 minute. Stir in green onions and curry powder; cook for 1 minute.
  2. Add spinach in batches, stirring until wilted before adding more. Stir in yogurt, pepper, and salt; bring to a boil, remove from heat, serve.
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Kicked-up Curried Cream Spinach Prep Time:20 minutes Cook time:20 minutes Serves: 9
Nutrition facts: 70 Calories, 4 grams fat
Ingredients: 2 tablespoons olive oil, 1/4 teaspoon crushed red pepper flakes, 4 garlic cloves, thinly sliced , 1 cup DOLE® Green Onions, thinly sliced , 2 teaspoons curry powder, 2 pkg. (8 oz. each) DOLE® Spinach, 1 cup nonfat Greek yogurt, 1/4 teaspoon freshly ground black pepper, 1/4 teaspoon kosher salt, Directions:Heat oil in large nonstick skillet over medium-high heat. Stir in red pepper and garlic, cook for 1 minute. Stir in green onions and curry powder; cook for 1 minute.Add spinach in batches, stirring until wilted before adding more. Stir in yogurt, pepper, and salt; bring to a boil, remove from heat, serve.