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Kale and Cabbage Slaw

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Total Time (mins)
15
Difficulty
1
Servings
8
Ingredients
8
Total Prep Time: 15 minutes
Calories Per Serving: 100
Nutrients

Nutrition Facts

Serving Size 131g

Amount per serving
Calories 100 Calories from fat: 20
% Daily Value*
Fat 2 g 3 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 45 mg 2 %
Carbohydrate 8 g 3 %
Fiber 3 g 12 %
Sugars 4 g
Protein 2 g
Vitamin A 15 %
Vitamin C 90 %
Calcium 2 %
Iron 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Easy to make ahead of time, this new spin on slaw adds pumpkin seeds and hemp seeds to DOLE® Chopped Sunflower Crunch Kit for a diverse texture. The naturally crunchy salad is the perfect base for softer veggies—yellow squash and shaved Brussels sprouts. But sliced strawberries are the secret hero here, adding sweetness and complexity that will have people begging for more.

Ingredients

  • 1 pkg. DOLE® Chopped Sunflower Crunch Kit
  • 2 cups thinly sliced yellow squash
  • 1/2 pound DOLE Brussels Sprouts, trimmed, halved, and sliced
  • 1/2 cup thinly sliced DOLE Red Onion
  • 1/4 cup chopped fresh parsley
  • 2 cups sliced DOLE Strawberries
  • 1/8 cup hemp seeds or crushed flax seeds
  • 1/8 cup pumpkin seeds

Directions

  1. Combine salad blend, bacon, and sunflower seeds from salad kit with yellow squash, Brussels sprouts, red onion, and parsley.
  2. Add Sweet Onion & Citrus dressing from salad kit and toss to combine. Top with strawberries and spoon into serving bowl. Top with hemp seeds and pumpkin seeds.
  3. Tip: Sprinkle the hemp seeds and pumpkin seeds just prior to serving for a nice crunch.
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Kale and Cabbage Slaw Easy to make ahead of time, this new spin on slaw adds pumpkin seeds and hemp seeds to DOLE® Chopped Sunflower Crunch Kit for a diverse texture. The naturally crunchy salad is the perfect base for softer veggies—yellow squash and shaved Brussels sprouts. But sliced strawberries are the secret hero here, adding sweetness and complexity that will have people begging for more. Prep Time:15 minutes Cook time: Serves: 8
Nutrition facts: 100 Calories, 2 grams fat
Ingredients:
  • 1 pkg. DOLE® Chopped Sunflower Crunch Kit,
  • 2 cups thinly sliced yellow squash,
  • 1/2 pound DOLE Brussels Sprouts, trimmed, halved, and sliced,
  • 1/2 cup thinly sliced DOLE Red Onion,
  • 1/4 cup chopped fresh parsley,
  • 2 cups sliced DOLE Strawberries,
  • 1/8 cup hemp seeds or crushed flax seeds,
  • 1/8 cup pumpkin seeds, Directions:Combine salad blend, bacon, and sunflower seeds from salad kit with yellow squash, Brussels sprouts, red onion, and parsley.Add Sweet Onion & Citrus dressing from salad kit and toss to combine. Top with strawberries and spoon into serving bowl. Top with hemp seeds and pumpkin seeds.Tip: Sprinkle the hemp seeds and pumpkin seeds just prior to serving for a nice crunch.