You can update your YOU+ DOLE filters here to get the most tailored experience.

Island Kabobs with Tropical Fruit Salsa

Rate This

Total Time (minutes)
20
Difficulty
1
Servings
4
Ingredients
11
Total Prep Time: 10 minutes
Calories Per Serving: 210
Nutrients

Nutrition Facts

Serving Size 313g

Amount per serving
Calories 210 Calories from fat: 10
% Daily Value*
Fat 1.5 g 2 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 70 mg 23 %
Sodium 320 mg 13 %
Potassium 620 mg 18 %
Carbohydrate 44 g 15 %
Fiber 5 g 20 %
Sugars 30 g
Protein 10 g
Vitamin A 50 %
Vitamin C 150 %
Calcium 6 %
Iron 6 %
Vitamin E 10 %
Vitamin K 30 %
Riboflavin 8 %
Niacin 10 %
Vitamin B6 30 %
Vitamin B12 10 %
Phosphorus 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Taste the tropics in these delicious kabobs.

Ingredients

  • 2 firm DOLE® Bananas, peeled, each cut into 6 pieces, plus 1 ripe DOLE Banana, peeled and diced
  • 12 chunks DOLE Tropical Gold® Pineapple
  • 16 extra large or jumbo shrimp, shelled and deveined
  • 1 green or red bell pepper, cut into 8 pieces
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground allspice
  • 1 DOLE Mango, peeled and diced
  • 1 tablespoon chopped cilantro or mint
  • 1 DOLE Green Onion, minced
  • 2 to 3 minced jalapeño pepper

Directions

  1. Thread 12 banana pieces, pineapple, shrimp and bell pepper pieces onto skewers.
  2. Whisk together lime juice, oil and allspice in small bowl. Brush 2 tablespoons over kabobs.
  3. Combine remaining marinade with diced banana, mango, mint, green onion and jalapeño pepper, place in a serving dish.
  4. Grill kabobs over medium-high heat 8 to 10 minutes, turning once or until the shrimp are opaque. Arrange the kabobs on top of the salsa.
View & leave comments
Island Kabobs with Tropical Fruit Salsa Taste the tropics in these delicious kabobs. Prep Time:10 minutes Cook time:20 minutes Serves: 4
Nutrition facts: 210 Calories, 1.5 grams fat
Ingredients: 2 firm DOLE® Bananas, peeled, each cut into 6 pieces, plus 1 ripe DOLE Banana, peeled and diced, 12 chunks DOLE Tropical Gold® Pineapple, 16 extra large or jumbo shrimp, shelled and deveined, 1 green or red bell pepper, cut into 8 pieces, 2 tablespoons lime juice, 2 tablespoons olive oil, 1/2 teaspoon ground allspice, 1 DOLE Mango, peeled and diced, 1 tablespoon chopped cilantro or mint, 1 DOLE Green Onion, minced, 2 to 3 minced jalapeño pepper, Directions:Thread 12 banana pieces, pineapple, shrimp and bell pepper pieces onto skewers.Whisk together lime juice, oil and allspice in small bowl. Brush 2 tablespoons over kabobs.Combine remaining marinade with diced banana, mango, mint, green onion and jalapeño pepper, place in a serving dish.Grill kabobs over medium-high heat 8 to 10 minutes, turning once or until the shrimp are opaque. Arrange the kabobs on top of the salsa.