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Holiday Spiced Banana Pumpkin Oat Bars

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Total Time (minutes)
50
Difficulty
1
Servings
9
Ingredients
10
Total Prep Time: 20 minutes
Calories Per Serving: 190
Nutrients

Nutrition Facts

Serving Size 94g

Amount per serving
Calories 190 Calories from fat: 10
% Daily Value*
Fat 7 g 9 %
Saturated 1 g 5 %
Trans 0 g
Polyunsaturated Fat 4 g %
Monounsaturated Fat 1.5 g %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 349 mg 8 %
Carbohydrate 30 g 11 %
Fiber 4 g 14 %
Sugars 11 g
Protein 5 g
Vitamin A 25 %
Vitamin C 4 %
Calcium 2 %
Iron 10 %
Vitamin D 0 %
Vitamin E 6 %
Vitamin K 4 %
Thiamin 8 %
Riboflavin 8 %
Niacin 6 %
Vitamin B6 10 %
Folate 6 %
Vitamin B12 0 %
Biotin 6 %
Pantothenic Acid 0 %
Phosphorus 10 %
Iodine 2 %
Magnesium 15 %
Zinc 10 %
Selenium 2 %
Copper 35 %
Manganese 20 %
Chromium 0 %
Molybdenum 4 %
Chloride 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 large ripe Dole® Bananas, mashed
  • 1 cup pumpkin puree
  • 2 cups old-fashioned rolled oats
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ½ cup Dole® Golden Raisins
  • ½ cup chopped walnuts
  • 3 tablespoons toasted pumpkin seeds, divided

Directions

  1. Preheat oven to 350°F. Lightly coat 9-inch square baking pan with cooking spray.
  2. Whisk together pureed bananas and pumpkin in medium bowl until blended. Stir in oats, vanilla, honey, cinnamon, and nutmeg until blended. Stir in raisins, walnuts, and 2 tablespoons pumpkin seeds.
  3. Spoon mixture into prepared pan. Sprinkle remaining 1 tablespoon pumpkin seeds over top.
  4. Bake 30 minutes or until edges are starting to brown and firm. Allow to cool on rack. Cut into bars and serve.
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Holiday Spiced Banana Pumpkin Oat Bars Prep Time:20 minutes Cook time:50 minutes Serves: 9
Nutrition facts: 190 Calories, 7 grams fat
Ingredients: 2 large ripe Dole® Bananas, mashed, 1 cup pumpkin puree, 2 cups old-fashioned rolled oats , 2 tablespoons honey, 1 teaspoon vanilla extract, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, ½ cup Dole® Golden Raisins, ½ cup chopped walnuts, 3 tablespoons toasted pumpkin seeds, divided, Directions:Preheat oven to 350°F. Lightly coat 9-inch square baking pan with cooking spray.Whisk together pureed bananas and pumpkin in medium bowl until blended. Stir in oats, vanilla, honey, cinnamon, and nutmeg until blended. Stir in raisins, walnuts, and 2 tablespoons pumpkin seeds.
Spoon mixture into prepared pan. Sprinkle remaining 1 tablespoon pumpkin seeds over top.Bake 30 minutes or until edges are starting to brown and firm. Allow to cool on rack. Cut into bars and serve.