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Herbed Sweet Potato and Spinach Hash

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Total Time (minutes)
42
Difficulty
1
Servings
4
Ingredients
9
Total Prep Time: 35 minutes
Calories Per Serving: 260
Nutrients

Nutrition Facts

Serving Size 267g

Amount per serving
Calories 260 Calories from fat: 25
% Daily Value*
Fat 12 g 15 %
Saturated 2.5 g 13 %
Trans 0 g
Polyunsaturated Fat 1.5 g %
Monounsaturated Fat 7 g %
Cholesterol 185 mg 62 %
Sodium 105 mg 5 %
Potassium 249 mg 6 %
Carbohydrate 32 g 12 %
Fiber 4 g 14 %
Sugars 11 g
Protein 9 g
Vitamin A 70 %
Vitamin C 50 %
Calcium 8 %
Iron 15 %
Vitamin D 6 %
Vitamin E 15 %
Vitamin K 150 %
Thiamin 8 %
Riboflavin 25 %
Niacin 15 %
Vitamin B6 10 %
Folate 10 %
Vitamin B12 15 %
Biotin 40 %
Pantothenic Acid 20 %
Phosphorus 10 %
Iodine 20 %
Magnesium 8 %
Zinc 10 %
Selenium 30 %
Copper 10 %
Manganese 15 %
Chromium 0 %
Molybdenum 25 %
Chloride 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 cups DOLE® Sweet Potatoes, peeled, diced
  • 2 tablespoons olive oil
  • 1 cup DOLE® Onion, diced
  • 1 cup DOLE® Brussels sprouts, cut in half
  • 2 cups DOLE® Spinach
  • 1 cup DOLE® Apples, diced
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon chopped fresh thyme
  • 4 eggs, optional

Directions

  1. Preheat oven to 400°F.
  2. Heat water to boiling in medium saucepan, add sweet potatoes, cook 5 minutes or until sweet potatoes are tender. Drain; set aside.
  3. Heat oil in large ovenproof skillet over medium heat, add onion and Brussels sprouts, cook for 6 minutes, stirring, or until onion is tender. Stir in spinach and apples, cook 3 to 4 more minutes.
  4. Stir in sweet potatoes, rosemary, and thyme. Season with salt and black pepper to taste.
  5. Bake 6 to 7 minutes or until sweet potatoes are tender.

    Egg Version: Before placing skillet in oven, create 4 openings in sweet potato mixture and crack an egg into each one. Place skillet in oven, bake 6 to 7 minutes or until eggs are cooked and sweet potatoes are tender.
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Herbed Sweet Potato and Spinach Hash Prep Time:35 minutes Cook time:42 minutes Serves: 4
Nutrition facts: 260 Calories, 12 grams fat
Ingredients: 2 cups DOLE® Sweet Potatoes, peeled, diced, 2 tablespoons olive oil, 1 cup DOLE® Onion, diced, 1 cup DOLE® Brussels sprouts, cut in half, 2 cups DOLE® Spinach, 1 cup DOLE® Apples, diced, 1 teaspoon chopped fresh rosemary, 1 teaspoon chopped fresh thyme, 4 eggs, optional, Directions:Preheat oven to 400°F.Heat water to boiling in medium saucepan, add sweet potatoes, cook 5 minutes or until sweet potatoes are tender. Drain; set aside.Heat oil in large ovenproof skillet over medium heat, add onion and Brussels sprouts, cook for 6 minutes, stirring, or until onion is tender. Stir in spinach and apples, cook 3 to 4 more minutes.Stir in sweet potatoes, rosemary, and thyme. Season with salt and black pepper to taste.Bake 6 to 7 minutes or until sweet potatoes are tender.

Egg Version: Before placing skillet in oven, create 4 openings in sweet potato mixture and crack an egg into each one. Place skillet in oven, bake 6 to 7 minutes or until eggs are cooked and sweet potatoes are tender.