You can update your YOU+ DOLE filters here to get the most tailored experience.

Heart Salad

Rate This

Total Time (minutes)
15
Difficulty
2
Servings
2
Ingredients
7
Total Prep Time: 15 minutes
Calories Per Serving: 220
Nutrients

Nutrition Facts

Serving Size 255g

Amount per serving
Calories 220 Calories from fat: 120
% Daily Value*
Fat 13 g 20 %
Saturated 2 g 10 %
Trans 0 g
Polyunsaturated Fat 2.5 g %
Monounsaturated Fat 8 g %
Cholesterol 0 mg 0 %
Sodium 105 mg 4 %
Potassium 610 mg 17 %
Carbohydrate 28 g 9 %
Fiber 8 g 32 %
Sugars 15 g
Protein 3 g
Vitamin A 35 %
Vitamin C 130 %
Calcium 4 %
Iron 8 %
Vitamin E 10 %
Vitamin K 120 %
Thiamin 15 %
Riboflavin 10 %
Niacin 10 %
Vitamin B6 20 %
Folate 25 %
Pantothenic Acid 15 %
Magnesium 15 %
Manganese 80 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 avocado, peeled, seeded and diced 
  • 1 tablespoon lime juice 
  • 1-1/2 cups diced fresh DOLE® Tropical Gold® Pineapple 
  • 1 cup DOLE Spring Mix 
  • 2 teaspoons toasted pine nuts 
  • 2 tablespoons Sesame Ginger Vinaigrette (see recipe below) 
  • 1/4 cup DOLE Raspberries and/or DOLE Blueberries

Directions

  1. Toss avocado with lime juice
  2. Layer avocado using a 4-inch heart cookie cutter as a guide on the serving plate. Place a 3-inch heart shaped cookie cutter on top and create a second pineapple layer.
  3. Toss spring mix and pine nuts with Sesame Ginger Vinaigrette and arrange on the pineapple. Scatter berries around the plate and serve immediately.

Sesame Ginger Vinaigrette:

Whisk together 1/4 cup rice vinegar, 1 tablespoon water and 1 tablespoon miso paste until blended. Stir in 1 tablespoon minced fresh ginger, 1 tablespoon low-sodium soy sauce, 1 teaspoon honey, 1 teaspoon canola oil and 1 teaspoon sesame oil. Refrigerate until ready to use. Makes about 1/2 cup.

View & leave comments
Heart Salad Prep Time:15 minutes Cook time:15 minutes Serves: 2
Nutrition facts: 220 Calories, 13 grams fat
Ingredients: 1 avocado, peeled, seeded and diced , 1 tablespoon lime juice , 1-1/2 cups diced fresh DOLE® Tropical Gold® Pineapple , 1 cup DOLE Spring Mix , 2 teaspoons toasted pine nuts , 2 tablespoons Sesame Ginger Vinaigrette (see recipe below) , 1/4 cup DOLE Raspberries and/or DOLE Blueberries, Directions:Toss avocado with lime juiceLayer avocado using a 4-inch heart cookie cutter as a guide on the serving plate. Place a 3-inch heart shaped cookie cutter on top and create a second pineapple layer.Toss spring mix and pine nuts with Sesame Ginger Vinaigrette and arrange on the pineapple. Scatter berries around the plate and serve immediately.Sesame Ginger Vinaigrette:

Whisk together 1/4 cup rice vinegar, 1 tablespoon water and 1 tablespoon miso paste until blended. Stir in 1 tablespoon minced fresh ginger, 1 tablespoon low-sodium soy sauce, 1 teaspoon honey, 1 teaspoon canola oil and 1 teaspoon sesame oil. Refrigerate until ready to use. Makes about 1/2 cup.