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Hawaiian-Style Fried Cauliflower Rice

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Total Time (minutes)
40
Difficulty
1
Servings
6
Ingredients
12
Total Prep Time: 25 minutes
Calories Per Serving: 129
Nutrients

Nutrition Facts

Serving size: 1¼ cups

Amount per serving
Calories 129 Calories from fat: 63
% Daily Value*
Fat 7 g 8 %
Saturated 1 g 4 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 226 mg 10 %
Potassium 301 mg 6 %
Carbohydrate 15 g 6 %
Fiber 4 g 15 %
Sugars 9 g
Protein 4 g
Vitamin A 10 %
Vitamin C 110 %
Calcium 4 %
Iron 6 %
Vitamin E 6 %
Thiamin 8 %
Vitamin B6 20 %
Phosphorus 4 %
Magnesium 4 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 large head DOLE® Cauliflower, coarsely chopped
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1 medium DOLE® Carrot, chopped
  • ½ teaspoon grated fresh ginger
  • 1 medium red bell pepper, chopped
  • 2 cups DOLE® Angel Hair Coleslaw
  • ¼ cup coconut aminos
  • ½ cup chopped DOLE® Tropical Gold® Pineapple
  • 2 DOLE® Green Onions, thinly sliced
  • ¼ cup dry roasted macadamia nuts with sea salt, chopped
  • 3 cups chopped DOLE Broccoli

Directions

  1. Pulse cauliflower, in 2 batches, in a food processor 10 times or to rice-like consistency. Makes about 6 cups.
  2. Heat oil in a large skillet over medium heat; add garlic, carrot, onion, and ginger; cook 5 minutes or until onion is tender, stirring occasionally. Stir in pepper, coleslaw, coconut aminos, and cauliflower; cook 8 minutes or until cauliflower is tender, stirring occasionally. Makes about 7½ cups.
  3. Serve rice topped with pineapple sprinkled with green onions and macadamia nuts.
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Hawaiian-Style Fried Cauliflower Rice Prep Time:25 minutes Cook time:40 minutes Serves: 6
Nutrition facts: 129 Calories, 7 grams fat
Ingredients: 1 large head DOLE® Cauliflower, coarsely chopped, 1 tablespoon canola oil, 2 garlic cloves, minced, 1 medium DOLE® Carrot, chopped, ½ teaspoon grated fresh ginger, 1 medium red bell pepper, chopped, 2 cups DOLE® Angel Hair Coleslaw, ¼ cup coconut aminos, ½ cup chopped DOLE® Tropical Gold® Pineapple, 2 DOLE® Green Onions, thinly sliced, ¼ cup dry roasted macadamia nuts with sea salt, chopped, 3 cups chopped DOLE Broccoli, Directions:Pulse cauliflower, in 2 batches, in a food processor 10 times or to rice-like consistency. Makes about 6 cups.Heat oil in a large skillet over medium heat; add garlic, carrot, onion, and ginger; cook 5 minutes or until onion is tender, stirring occasionally. Stir in pepper, coleslaw, coconut aminos, and cauliflower; cook 8 minutes or until cauliflower is tender, stirring occasionally. Makes about 7½ cups.Serve rice topped with pineapple sprinkled with green onions and macadamia nuts.