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Grilled Vegetable Flatbread with Sesame-Banana Hummus

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Total Time (minutes)
25
Difficulty
1
Servings
4
Ingredients
13
Total Prep Time: 20 minutes
Calories Per Serving: 340
Nutrients

Nutrition Facts

Serving Size 196g

Amount per serving
Calories 340 Calories from fat: 120
% Daily Value*
Fat 14 g 22 %
Saturated 2 g 10 %
Trans 0 g
Polyunsaturated Fat 4 g %
Monounsaturated Fat 7 g %
Cholesterol 0 mg 0 %
Sodium 350 mg 15 %
Potassium 510 mg 15 %
Carbohydrate 46 g 15 %
Fiber 5 g 20 %
Sugars 6 g
Protein 10 g
Vitamin A 15 %
Vitamin C 40 %
Calcium 15 %
Iron 20 %
Vitamin K 60 %
Thiamin 35 %
Riboflavin 25 %
Niacin 25 %
Vitamin B6 15 %
Folate 30 %
Pantothenic Acid 10 %
Phosphorus 20 %
Magnesium 10 %
Zinc 10 %
Selenium 25 %
Copper 20 %
Manganese 35 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Ingredients

  • 2 cups halved DOLE® Mushrooms
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon minced garlic
  • 1/8 teaspoon chili powder
  • 4 individual 100% whole-grain flatbreads
  • Sesame-Banana Hummus (recipe below)
  • 1-1/2 cups DOLE Organic Kale Mix
  • Directions

    1. Toss mushrooms with olive oil, lemon juice, garlic and chili powder. Grill 2 to 3 minutes or until mushrooms soften. Keep warm.

    2. Grill flatbread on both sides until heated through. Spread Sesame-Banana Hummus (recipe below) on one side of flatbread. Cover hummus with baby kale and greens and top with mushrooms. Serve room temperature.

    Sesame-Banana Hummus: Combine 1-inch knob peeled ginger, 1/4 cup sliced DOLE® Green Onion, 1/3 cup chopped fresh cilantro, 3 tablespoons tahini paste, 2 garlic cloves, 1 peeled ripe DOLE Banana, 1 cup small DOLE Cauliflower florets in a food processor or an emulsifier blender. Process until smooth. Remove and season with lemon juice, grated lemon peel, salt and pepper to taste. Set aside until ready to use.

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    Grilled Vegetable Flatbread with Sesame-Banana Hummus Mini GH LOGO Prep Time:20 minutes Cook time:25 minutes Serves: 4
    Nutrition facts: 340 Calories, 14 grams fat
    Ingredients: 2 cups halved DOLE® Mushrooms, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon minced garlic, 1/8 teaspoon chili powder, 4 individual 100% whole-grain flatbreads, Sesame-Banana Hummus (recipe below), 1-1/2 cups DOLE Organic Kale Mix, Directions:

    Toss mushrooms with olive oil, lemon juice, garlic and chili powder. Grill 2 to 3 minutes or until mushrooms soften. Keep warm.

    Grill flatbread on both sides until heated through. Spread Sesame-Banana Hummus (recipe below) on one side of flatbread. Cover hummus with baby kale and greens and top with mushrooms. Serve room temperature.Sesame-Banana Hummus: Combine 1-inch knob peeled ginger, 1/4 cup sliced DOLE® Green Onion, 1/3 cup chopped fresh cilantro, 3 tablespoons tahini paste, 2 garlic cloves, 1 peeled ripe DOLE Banana, 1 cup small DOLE Cauliflower florets in a food processor or an emulsifier blender. Process until smooth. Remove and season with lemon juice, grated lemon peel, salt and pepper to taste. Set aside until ready to use.