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Grilled Skewered Summer Vegetables with Smoked Tofu and Slawesome

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Total Time (mins)
20
Difficulty
2
Servings
4
Ingredients
8
Total Prep Time: 14 minutes
Calories Per Serving: 350
Nutrients

Nutrition Facts

Serving Size 347g

Amount per serving
Calories 350 Calories from fat: 200
% Daily Value*
Fat 23 g 35 %
Saturated 3 g 15 %
Trans 0 g
Cholesterol 5 mg 2 %
Sodium 170 mg 7 %
Carbohydrate 28 g 9 %
Fiber 4 g 16 %
Sugars 18 g
Protein 13 g
Vitamin A 50 %
Vitamin C 140 %
Calcium 50 %
Iron 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Celebrate summer with a wide range of deliciously fresh veggies. Brussels sprouts, cauliflower, broccoli, cherry tomatoes and pearl onions join smoked tofu on the grill to make the perfect topping for the new DOLE® Slawesome Smoky BBQ Salad Kit.

Ingredients

  • 1 cup DOLE® Brussels Sprouts, cut in half 1 cup DOLE Cauliflower florets
  • 1 cup DOLE Broccoli florets
  • 1/2 cup cherry tomatoes
  • 1/4 cup pickled pearl onions
  • Marinade (recipe below)
  • 1 pkg. DOLE Slawesome Smoky BBQ Kit

Directions

  1. Blanch DOLE Brussels Sprouts, DOLE Cauliflower and DOLE Broccoli. Thread tofu on skewers alternating with blanched vegetables, cherry tomatoes, and pearl onions.
  2. Place the vegetable skewers in marinade.
  3. Preheat grill to medium high. Grill the skewers for 3 minutes per side, brushing with any remaining marinade.

Prepare DOLE Slawesome Smoky BBQ kit according to package directions. Divide smoky bbq coleslaw between four serving plates. Arrange skewers on each plate. Serve hot or at room temperature

Marinade: Whisk together 3 tablespoons olive oil, 2 tablespoons grated fresh ginger, 2 tablespoons orange juice, 2 tablespoons orange marmalade, 2 tablespoons chopped fresh cilantro, 1-1/2 teaspoons grated orange peel and 1/2 teaspoon red pepper flakes.

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Grilled Skewered Summer Vegetables with Smoked Tofu and Slawesome Celebrate summer with a wide range of deliciously fresh veggies. Brussels sprouts, cauliflower, broccoli, cherry tomatoes and pearl onions join smoked tofu on the grill to make the perfect topping for the new DOLEĀ® Slawesome Smoky BBQ Salad Kit. Prep Time:14 minutes Cook time: Serves: 4
Nutrition facts: 350 Calories, 23 grams fat
Ingredients: 1 cup DOLE® Brussels Sprouts, cut in half 1 cup DOLE Cauliflower florets, 1 cup DOLE Broccoli florets, 1/2 cup cherry tomatoes, 1/4 cup pickled pearl onions, Marinade (recipe below), 1 pkg. DOLE Slawesome Smoky BBQ Kit, Directions:Blanch DOLE Brussels Sprouts, DOLE Cauliflower and DOLE Broccoli. Thread tofu on skewers alternating with blanched vegetables, cherry tomatoes, and pearl onions.Place the vegetable skewers in marinade.Preheat grill to medium high. Grill the skewers for 3 minutes per side, brushing with any remaining marinade.Prepare DOLE Slawesome Smoky BBQ kit according to package directions. Divide smoky bbq coleslaw between four serving plates. Arrange skewers on each plate. Serve hot or at room temperatureMarinade: Whisk together 3 tablespoons olive oil, 2 tablespoons grated fresh ginger, 2 tablespoons orange juice, 2 tablespoons orange marmalade, 2 tablespoons chopped fresh cilantro, 1-1/2 teaspoons grated orange peel and 1/2 teaspoon red pepper flakes.