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Grilled Asparagus with Lemon Mustard Sauce

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Total Time (minutes)
20
Difficulty
1
Servings
4
Ingredients
4
Total Prep Time: 10 minutes
Calories Per Serving: 150
Nutrients

Nutrition Facts

Serving Size: 150g

Amount per serving
Calories 150 Calories from fat: 120
% Daily Value*
Fat 14 g 22 %
Saturated 10 g 2 %
Trans 0 g
Polyunsaturated Fat 1.5 g %
Monounsaturated Fat 10 g %
Cholesterol 0 mg 0 %
Sodium 50 mg 2 %
Carbohydrate 6 g 2 %
Fiber 2 g 8 %
Sugars 2 g
Protein 3 g
Vitamin A 15 %
Vitamin C 20 %
Calcium 2 %
Iron 15 %
Vitamin K 70 %
Folate 15 %
Manganese 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tangy lemon mustard sauce over lightly grilled asparagus

Ingredients

  • 1 pound DOLE® Asparagus, trimmed
  • 1/4 cup olive oil
  • Sea salt and ground black pepper
  • 3 tablespoons lemon juice
  • 1/2 teaspoon Dijon-style mustard
  • Directions

    1. Brush asparagus with 1 teaspoon olive oil and season with salt to taste. Grill over medium-high heat, turning often, until asparagus is just tender, about 8 to 10 minutes.
    2. Whisk together remaining 1/4 cup olive oil, lemon juice and mustard in small bowl. Season with salt and pepper, to taste.
    3. Arrange asparagus on serving plate and drizzle with lemon juice mixture.

    Roasted Variation: Place asparagus on large baking sheet with sides. Drizzle with 1 tablespoon olive oil, roll to coat asparagus. Bake at 375ºF. 8 to 10 minutes or until tender crisp. Proceed as above.

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    Grilled Asparagus with Lemon Mustard Sauce Tangy lemon mustard sauce over lightly grilled asparagus Prep Time: Cook time: Serves: 4
    Nutrition facts: 150 Calories, 14 grams fat
    Ingredients: 1 pound DOLE® Asparagus, trimmed, 1/4 cup olive oil, Sea salt and ground black pepper, 3 tablespoons lemon juice, 1/2 teaspoon Dijon-style mustard, Directions:Brush asparagus with 1 teaspoon olive oil and season with salt to taste. Grill over medium-high heat, turning often, until asparagus is just tender, about 8 to 10 minutes.Whisk together remaining 1/4 cup olive oil, lemon juice and mustard in small bowl. Season with salt and pepper, to taste.Arrange asparagus on serving plate and drizzle with lemon juice mixture.Roasted Variation: Place asparagus on large baking sheet with sides. Drizzle with 1 tablespoon olive oil, roll to coat asparagus. Bake at 375ºF. 8 to 10 minutes or until tender crisp. Proceed as above.