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Gosh-Golly-Gee Pineapple & Carrot Smoothie Remix

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Total Time (minutes)
20
Difficulty
1
Servings
6
Ingredients
9
Total Prep Time: 20 minutes
Calories Per Serving: 100
Nutrients

Nutrition Facts

Serving Size (198g)

Amount per serving
Calories 100 Calories from fat:
% Daily Value*
Fat 1 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 60 mg 3 %
Potassium 205 mg 4 %
Carbohydrate 19 g 7 %
Fiber 2 g 7 %
Sugars 15 g
Protein 4 g
Vitamin A %
Vitamin C %
Calcium 6 %
Iron 0 %
Vitamin D 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 cup DOLE® Carrots, peeled, sliced, cooked, and chilled
  • 1 cup orange segments
  • 1 cup fresh DOLE® Tropical Gold® Pineapple, cubed
  • 3/4 cup nonfat Greek yogurt
  • 1 cup DOLE® Strawberries
  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 tablespoon honey
  • 1 tablespoon fresh ginger, peeled, and grated

Directions

  1. Combine all ingredients in blender. Cover; blend until smooth.
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Gosh-Golly-Gee Pineapple & Carrot Smoothie Remix Prep Time:20 minutes Cook time:20 minutes Serves: 6
Nutrition facts: 100 Calories, 1 grams fat
Ingredients: 1 cup DOLE® Carrots, peeled, sliced, cooked, and chilled, 1 cup orange segments , 1 cup fresh DOLE® Tropical Gold® Pineapple, cubed, 3/4 cup nonfat Greek yogurt, 1 cup DOLE® Strawberries, 1 cup unsweetened almond milk , 1 cup ice, 1 tablespoon honey, 1 tablespoon fresh ginger, peeled, and grated, Directions:Combine all ingredients in blender. Cover; blend until smooth.