You can update your YOU+ DOLE filters here to get the most tailored experience.

Grilling Banana BBQ Sauce

Rate This

Total Time (minutes)
40
Difficulty
1
Servings
16
Ingredients
10
Total Prep Time: 10 minutes
Calories Per Serving: 50
Nutrients

Nutrition Facts

Serving size 56g

Amount per serving
Calories 50 Calories from fat: 15
% Daily Value*
Fat 2 g 3 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0.5 g %
Monounsaturated Fat 0.5 g %
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Potassium 100 mg 3 %
Carbohydrate 9 g 3 %
Fiber 1 g 4 %
Sugars 6 g
Protein 0 g
Vitamin A 2 %
Vitamin C 4 %
Calcium 0 %
Iron 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 tablespoons sesame oil 
  • 1/4 cup sliced DOLE® Green Onions 
  • 3 DOLE Bananas, peeled and chopped 
  • 3 teaspoons minced garlic 
  • 1-1/2 cups chicken or vegetable broth 
  • 3 tablespoons honey 
  • 2 tablespoons tomato puree 
  • 1-1/2 tablespoons grated fresh ginger 
  • 1/2 teaspoon allspice 
  • 1/2 teaspoon red pepper flakes 
  • Salt to taste

Directions

  1. Heat sesame oil in saucepan over medium-high heat and sauté the green onions. Add the bananas and garlic, continue cooking until bananas soften, about 3 minutes. Add chicken broth, honey, tomato puree, ginger, allspice and red pepper flakes. Simmer for 30 minutes.
  2. Refrigerate in airtight container for up to 7 days. Delicious served with grilled fish, chicken or vegetables.
View & leave comments
Grilling Banana BBQ Sauce Prep Time:10 minutes Cook time:40 minutes Serves: 16
Nutrition facts: 50 Calories, 2 grams fat
Ingredients: 2 tablespoons sesame oil , 1/4 cup sliced DOLE® Green Onions , 3 DOLE Bananas, peeled and chopped , 3 teaspoons minced garlic , 1-1/2 cups chicken or vegetable broth , 3 tablespoons honey , 2 tablespoons tomato puree , 1-1/2 tablespoons grated fresh ginger , 1/2 teaspoon allspice , 1/2 teaspoon red pepper flakes , Salt to taste, Directions:Heat sesame oil in saucepan over medium-high heat and sauté the green onions. Add the bananas and garlic, continue cooking until bananas soften, about 3 minutes. Add chicken broth, honey, tomato puree, ginger, allspice and red pepper flakes. Simmer for 30 minutes.Refrigerate in airtight container for up to 7 days. Delicious served with grilled fish, chicken or vegetables.