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Grilled Pineapple and Banana Habanero Sauce

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Total Time (minutes)
28
Difficulty
2
Servings
8
Ingredients
8
Total Prep Time: 20 minutes
Calories Per Serving: 50
Nutrients

Nutrition Facts

Serving size 75g

Amount per serving
Calories 50 Calories from fat: 15
% Daily Value*
Fat 2 g 3 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 125 mg 4 %
Carbohydrate 10 g 3 %
Fiber 1 g 4 %
Sugars 6 g
Protein 1 g
Vitamin A 2 %
Vitamin C 45 %
Calcium 0 %
Iron 2 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 (1-inch) thick slices fresh DOLE® Tropical Gold® Pineapple 
  • 1 DOLE Banana, cut in half lengthwise 
  • 1 tablespoon olive oil 
  • 1/3 cup chopped DOLE Red Onion 
  • 1/4 cup chopped cilantro 
  • 2 tablespoons fresh lime juice 
  • 1/2 habanero chili pepper, stemmed and seeded 
  • Salt and ground black pepper to taste

Directions

  1. Heat grill or broiler to high heat. Brush pineapple slices and flat side of banana with olive oil. Grill for 6 minutes or under broiler for 8 minutes
  2. Coarsely chop pineapple slices and combine with banana, red onion, cilantro, lime juice and chilies in blender or food processor. Cover; blend until smooth. Season with salt and pepper, to taste. Refrigerate in an airtight container until ready to use.
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Grilled Pineapple and Banana Habanero Sauce Prep Time:20 minutes Cook time:28 minutes Serves: 8
Nutrition facts: 50 Calories, 2 grams fat
Ingredients: 2 (1-inch) thick slices fresh DOLE® Tropical Gold® Pineapple , 1 DOLE Banana, cut in half lengthwise , 1 tablespoon olive oil , 1/3 cup chopped DOLE Red Onion , 1/4 cup chopped cilantro , 2 tablespoons fresh lime juice , 1/2 habanero chili pepper, stemmed and seeded , Salt and ground black pepper to taste, Directions:Heat grill or broiler to high heat. Brush pineapple slices and flat side of banana with olive oil. Grill for 6 minutes or under broiler for 8 minutesCoarsely chop pineapple slices and combine with banana, red onion, cilantro, lime juice and chilies in blender or food processor. Cover; blend until smooth. Season with salt and pepper, to taste. Refrigerate in an airtight container until ready to use.