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Fruit Salad Smoothie

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Total Time (mins)
10
Difficulty
1
Servings
4
Ingredients
10
Total Prep Time: 10 minutes
Calories Per Serving: 140
Nutrients

Nutrition Facts

Serving size 279g

Amount per serving
Calories 140 Calories from fat: 5
% Daily Value*
Fat 0.5 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 55 mg 2 %
Potassium 530 mg 15 %
Carbohydrate 33 g 11 %
Fiber 4 g 16 %
Sugars 23 g
Protein 4 g
Vitamin A 80 %
Vitamin C 90 %
Calcium 10 %
Iron 8 %
Vitamin K 220 %
Vitamin B6 15 %
Folate 25 %
Magnesium 15 %
Manganese 50 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Have your fruits and drink them, too! Naturally energize with a hefty boost of vitamin C from pineapple and raspberries, plus a blast of vitamins A, C and K from delicious DOLE® Organic Baby Spinach.

Ingredients

  • 1 cup DOLE® Pineapple Juice
  • 1/2 cup vanilla nonfat yogurt
  • 1 pkg. (5 oz.) DOLE Organic Baby Spinach
  • 1/2 cup DOLE Strawberries, hulled and sliced
  • 1/2 cup DOLE Raspberries
  • 1/2 cup DOLE Red Grapes, frozen
  • 1/2 cup DOLE Tropical Gold® Pineapple, chopped
  • 1/2 cup DOLE Mandarin Oranges, drained
  • 1 DOLE Banana, peeled and sliced
  • 4 to 6 ice cubes

Directions

  1. Combine pineapple juice, yogurt and baby greens in blender. Cover; blend until smooth.
  2. Add berries, grapes, pineapple and mandarin oranges; blend until smooth.
  3. Add banana; blend until smooth.
  4. Add ice cubes as needed to get a slushy consistency.
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Fruit Salad Smoothie Have your fruits and drink them, too! Naturally energize with a hefty boost of vitamin C from pineapple and raspberries, plus a blast of vitamins A, C and K from delicious DOLE® Organic Baby Spinach. Prep Time:10 minutes Cook time: Serves: 4
Nutrition facts: 140 Calories, 0.5 grams fat
Ingredients: 1 cup DOLE® Pineapple Juice, 1/2 cup vanilla nonfat yogurt, 1 pkg. (5 oz.) DOLE Organic Baby Spinach, 1/2 cup DOLE Strawberries, hulled and sliced, 1/2 cup DOLE Raspberries, 1/2 cup DOLE Red Grapes, frozen, 1/2 cup DOLE Tropical Gold® Pineapple, chopped, 1/2 cup DOLE Mandarin Oranges, drained, 1 DOLE Banana, peeled and sliced, 4 to 6 ice cubes, Directions:Combine pineapple juice, yogurt and baby greens in blender. Cover; blend until smooth.Add berries, grapes, pineapple and mandarin oranges; blend until smooth.Add banana; blend until smooth.Add ice cubes as needed to get a slushy consistency.