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Fruit Salad Parfaits

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Total Time (Minutes)
10
Difficulty
1
Servings
4
Ingredients
13
Total Prep Time: 10 minutes
Calories Per Serving: 220
Nutrients

Nutrition Facts

Serving Size 212g

Amount per serving
Calories 220 Calories from fat: 90
% Daily Value*
Fat 10 g 15 %
Saturated 2 g 10 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 320 mg 13 %
Carbohydrate 29 g 10 %
Fiber 6 g 24 %
Sugars 18 g
Protein 2 g
Vitamin A %
Vitamin C %
Calcium %
Iron %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

With a bold and zesty finish, this blend spices up any snack, salad or meal! Try layering with fresh fruit and drizzle with Poppy Seed Dressing.

Ingredients

  • 1 pkg. (6 oz.) DOLE® Baby Spinach
  • 4 cups assorted fruit, cut into bite-size pieces (i.e. DOLE Banana, orange, DOLE Apple, kiwi fruit, DOLE Blackberries, DOLE Strawberries etc.)
  • Poppy Seed Dressing (recipe below)
  • Toasted walnuts

Directions

  1. Alternate layers of spinach and fruit in four goblets or glass bowls. Drizzle with Poppy Seed Dressing. Garnish with toasted walnuts.

Poppy-Seed-Dressing: 1 cup plain low-fat yogurt, 2 tablespoons honey, 1 tablespoon fresh lemon juice, 2 teaspoons poppy seed. Whisk together all ingredients until blended. Makes about 1 cup.

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Fruit Salad Parfaits With a bold and zesty finish, this blend spices up any snack, salad or meal! Try layering with fresh fruit and drizzle with Poppy Seed Dressing. Prep Time:10 minutes Cook time: Serves: 4
Nutrition facts: 220 Calories, 10 grams fat
Ingredients:
  • 1 pkg. (6 oz.) DOLE® Baby Spinach,
  • 4 cups assorted fruit, cut into bite-size pieces (i.e. DOLE Banana, orange, DOLE Apple, kiwi fruit, DOLE Blackberries, DOLE Strawberries etc.),
  • Poppy Seed Dressing (recipe below),
  • Toasted walnuts,
    Directions:Alternate layers of spinach and fruit in four goblets or glass bowls. Drizzle with Poppy Seed Dressing. Garnish with toasted walnuts.Poppy-Seed-Dressing: 1 cup plain low-fat yogurt, 2 tablespoons honey, 1 tablespoon fresh lemon juice, 2 teaspoons poppy seed. Whisk together all ingredients until blended. Makes about 1 cup.