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Frozen Fighter Pops

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Total Time (Hours)
6
Difficulty
1
Servings
8
Ingredients
4
Total Prep Time: 5 minutes
Calories Per Serving: 60
Nutrients

Nutrition Facts

124g

Amount per serving
Calories 60 Calories from fat: 0
% Daily Value*
Fat 0 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Carbohydrate 14 g 5 %
Fiber 1 g 4 %
Sugars 13 g
Protein 1 g
Vitamin A 0 %
Vitamin C 15 %
Calcium 0 %
Iron 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Green Light Sabers:
1 cup DOLE® Grapes
1/2 cup DOLE® Baby Spinach 
1 cup water 
1 tablespoon honey

Purple Light Sabers:
1 cup DOLE® Blueberries
1 cup DOLE® Blackberries
1 cup water
1 tablespoon honey

Red Light Sabers: 
1/4 cup DOLE® Raspberries
1-1/2 cups DOLE® Strawberries
1 cup water
1 tablespoon honey 

Yellow Light Sabers:
2 cups DOLE® Pineapple
1 cup water
1 tablespoon honey

Directions

  1. Combine ingredients in a blender. Cover; blend until smooth. Pour mixture into popsicle molds ¾ of the way to the top. Freeze for 6 hours or overnight.

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Frozen Fighter Pops Prep Time:5 minutes Cook time:6 Hours Serves: 8
Nutrition facts: 60 Calories, 0 grams fat
Ingredients: Green Light Sabers:
1 cup DOLE® Grapes
1/2 cup DOLE® Baby Spinach 
1 cup water 
1 tablespoon honey

Purple Light Sabers:
1 cup DOLE® Blueberries
1 cup DOLE® Blackberries
1 cup water
1 tablespoon honey

Red Light Sabers: 
1/4 cup DOLE® Raspberries
1-1/2 cups DOLE® Strawberries
1 cup water
1 tablespoon honey 

Yellow Light Sabers:
2 cups DOLE® Pineapple
1 cup water
1 tablespoon honey Directions:

Combine ingredients in a blender. Cover; blend until smooth. Pour mixture into popsicle molds ¾ of the way to the top. Freeze for 6 hours or overnight.