Fiesta Fish Tacos

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Total Time (minutes)
20
Difficulty
1
Servings
6
Ingredients
8
Total Prep Time: 10 minutes
Calories Per Serving: 340
Nutrients

Nutrition Facts

Serving Size 292g

Amount per serving
Calories 340 Calories from fat: 60
% Daily Value*
Fat 6 g 9 %
Saturated 1 g 5 %
Trans 0 g
Cholesterol 65 mg 22 %
Sodium 810 mg 34 %
Potassium 660 mg 19 %
Carbohydrate 47 g 16 %
Fiber 6 g 24 %
Sugars 6 g
Protein 27 g
Vitamin A 20 %
Vitamin C 25 %
Calcium 20 %
Iron 10 %
Vitamin K 30 %
Thiamin 10 %
Riboflavin 10 %
Niacin 15 %
Vitamin B6 25 %
Folate 30 %
Vitamin B12 45 %
Phosphorus 70 %
Iodine 4 %
Magnesium 25 %
Zinc 10 %
Selenium 50 %
Copper 10 %
Manganese 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tasty fish tacos with coleslaw and salsa.

Ingredients

  • 1 bag (8.5 oz.) DOLEĀ® Creamy Coleslaw Kit
  • 1-1/2 lb. white fish fillets such as cod or flounder
  • 1 tsp. chili powder
  • 1 tsp. dried oregano leaves
  • salt and pepper, to taste
  • 18 corn tortillas (6-inch)
  • 1 cup bottled salsa
  • 6 lime wedges

Directions

  1. Prepare DOLE Creamy Coleslaw Kit according to package directions.

  2. Rinse fish and pat it dry. Dust all over with chili powder, cumin, oregano, salt and pepper. Coat all over with cooking spray. Heat a large nonstick skillet over medium-high heat. When hot, coat skillet with cooking spray and add fish. Cook for 2 to 3 minutes per side, or until fish just starts to flake apart easily.
  3. Wrap stack of tortillas in damp paper towels and microwave for 1 minute or until warm. Fill each tortilla with some fish, coleslaw, and salsa. Squeeze on some lime juice, roll up, and enjoy.
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Fiesta Fish Tacos Tasty fish tacos with coleslaw and salsa. Prep Time: Cook time: Serves: 6
Nutrition facts: 340 Calories, 6 grams fat
Ingredients: 1 bag (8.5 oz.) DOLEĀ® Creamy Coleslaw Kit, 1-1/2 lb. white fish fillets such as cod or flounder, 1 tsp. chili powder, 1 tsp. dried oregano leaves, salt and pepper, to taste, 18 corn tortillas (6-inch), 1 cup bottled salsa, 6 lime wedges, Directions:

Prepare DOLE Creamy Coleslaw Kit according to package directions.

Rinse fish and pat it dry. Dust all over with chili powder, cumin, oregano, salt and pepper. Coat all over with cooking spray. Heat a large nonstick skillet over medium-high heat. When hot, coat skillet with cooking spray and add fish. Cook for 2 to 3 minutes per side, or until fish just starts to flake apart easily.Wrap stack of tortillas in damp paper towels and microwave for 1 minute or until warm. Fill each tortilla with some fish, coleslaw, and salsa. Squeeze on some lime juice, roll up, and enjoy.