Five Spice Pineapple Chicken, Spinach & Rice

Rate This

Total Time (minutes)
25
Difficulty
1
Servings
4
Ingredients
9
Total Prep Time: 15 minutes
Calories Per Serving: 430
Nutrients

Nutrition Facts

Serving Size 332 g

Amount per serving
Calories 430 Calories from fat: 140
% Daily Value*
Fat 15 g 23 %
Saturated 2 g 10 %
Trans 0 g
Polyunsaturated Fat 7 g %
Monounsaturated Fat 4.5 g %
Cholesterol 90 mg 30 %
Sodium 100 mg 4 %
Potassium 440 mg 13 %
Carbohydrate 37 g 12 %
Fiber 4 g 16 %
Sugars 8 g
Protein 36 g
Vitamin A 15 %
Vitamin C 70 %
Calcium 8 %
Iron 15 %
Vitamin K 50 %
Thiamin 15 %
Riboflavin 10 %
Niacin 80 %
Vitamin B6 45 %
Folate 10 %
Pantothenic Acid 15 %
Phosphorus 35 %
Magnesium 25 %
Zinc 10 %
Selenium 60 %
Copper 10 %
Manganese 80 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 tablespoons vegetable oil 
  • 1 tablespoon sesame oil 
  • 1 cup finely chopped DOLE® Onion 
  • 1-1/2 cups fresh DOLE Tropical Gold® Pineapple, finely diced  
  • 2 garlic cloves, finely sliced 
  • 1 tablespoon Chinese five spice powder 
  • 2 cups DOLE Organic Super Spinach
  • 3 cups rotisserie cooked chicken, skin removed, coarsely chopped 
  • 2 cups cooked brown basmati rice

Directions

  1. Heat oils in large wok or skillet until hot, stir in onion, pineapple, garlic and five spice, cook 6 to 8 minutes or until onion is tender and pineapple golden.
  2. Stir in spinach, chicken and rice, cook for 2 to 3 minutes or until heated through.

View & leave comments
Five Spice Pineapple Chicken, Spinach & Rice Prep Time:15 minutes Cook time:25 minutes Serves: 4
Nutrition facts: 430 Calories, 15 grams fat
Ingredients: 2 tablespoons vegetable oil , 1 tablespoon sesame oil , 1 cup finely chopped DOLE® Onion , 1-1/2 cups fresh DOLE Tropical Gold® Pineapple, finely diced  , 2 garlic cloves, finely sliced , 1 tablespoon Chinese five spice powder , 2 cups DOLE Organic Super Spinach, 3 cups rotisserie cooked chicken, skin removed, coarsely chopped , 2 cups cooked brown basmati rice, Directions:Heat oils in large wok or skillet until hot, stir in onion, pineapple, garlic and five spice, cook 6 to 8 minutes or until onion is tender and pineapple golden.

Stir in spinach, chicken and rice, cook for 2 to 3 minutes or until heated through.