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Everything Bagel Chicken Roll-Ups

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Total Time (minutes)
45
Difficulty
1
Servings
4
Ingredients
11
Total Prep Time: 20 minutes
Calories Per Serving: 257
Nutrients

Nutrition Facts

1 roll-up

Amount per serving
Calories 257 Calories from fat: 55
% Daily Value*
Fat 6 g 8 %
Saturated 1 g 6 %
Trans 0 g
Polyunsaturated Fat 2 g %
Monounsaturated Fat 2 g %
Cholesterol 97 mg 32 %
Sodium 545 mg 24 %
Potassium 453 mg 10 %
Carbohydrate 8 g 3 %
Fiber 2 g 7 %
Sugars 2 g
Protein 41 g
Vitamin A 4 %
Vitamin C 4 %
Calcium 15 %
Iron 10 %
Vitamin E 4 %
Thiamin 10 %
Vitamin B6 40 %
Phosphorus 25 %
Magnesium 10 %
Manganese 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • Nonstick cooking spray
  • 2 DOLE® Green Onions, thinly sliced
  • 1/3 cup fat-free cream cheese, softened
  • 2 tablespoons dried minced garlic
  • 2 tablespoons dried minced onion
  • 1 tablespoon plus 1 teaspoon poppy seeds
  • 1 tablespoon plus 1 teaspoon sesame seeds
  • 1/2 teaspoon salt
  • 2 large egg whites
  • 4 boneless, skinless chicken breasts (about 6 ounces each)
  • 1 cup DOLE® Baby Spinach

Directions

  1. Preheat oven to 425°F. Spray rimmed baking pan with nonstick cooking spray. Stir green onions and cream cheese in a small bowl. Stir garlic, dried onion, poppy seeds, sesame seeds, and salt in a wide, shallow dish; whisk egg whites in a wide, shallow bowl.
  2. Slice each chicken breast horizontally in half, but do not cut all the way through. Open chicken breasts; lay flat between plastic wrap on cutting board. Pound chicken to 1/2-inch thickness with flat end of meat mallet. Spread cheese mixture over chicken breasts; top with spinach. Roll chicken around filling to enclose. Roll chicken breasts in egg whites, then press lightly into garlic mixture to cover; place, seam side down, on prepared pan.
  3. Bake 25 minutes or until internal temperature of chicken and filling reaches 165°F.
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Everything Bagel Chicken Roll-Ups Prep Time:20 minutes Cook time:45 minutes Serves: 4
Nutrition facts: 257 Calories, 6 grams fat
Ingredients: Nonstick cooking spray, 2 DOLE® Green Onions, thinly sliced, 1/3 cup fat-free cream cheese, softened, 2 tablespoons dried minced garlic, 2 tablespoons dried minced onion, 1 tablespoon plus 1 teaspoon poppy seeds, 1 tablespoon plus 1 teaspoon sesame seeds, 1/2 teaspoon salt, 2 large egg whites, 4 boneless, skinless chicken breasts (about 6 ounces each), 1 cup DOLE® Baby Spinach, Directions:Preheat oven to 425°F. Spray rimmed baking pan with nonstick cooking spray. Stir green onions and cream cheese in a small bowl. Stir garlic, dried onion, poppy seeds, sesame seeds, and salt in a wide, shallow dish; whisk egg whites in a wide, shallow bowl.Slice each chicken breast horizontally in half, but do not cut all the way through. Open chicken breasts; lay flat between plastic wrap on cutting board. Pound chicken to 1/2-inch thickness with flat end of meat mallet. Spread cheese mixture over chicken breasts; top with spinach. Roll chicken around filling to enclose. Roll chicken breasts in egg whites, then press lightly into garlic mixture to cover; place, seam side down, on prepared pan.Bake 25 minutes or until internal temperature of chicken and filling reaches 165°F.