You can update your YOU+ DOLE filters here to get the most tailored experience.

Easy 5-Ingredient Roasted Broccoli with Parmesan

Rate This

Total Time (minutes)
40
Difficulty
1
Servings
4
Ingredients
5
Total Prep Time: 15 minutes
Calories Per Serving: 280
Nutrients

Nutrition Facts

Serving Size 173g

Amount per serving
Calories 280 Calories from fat: 15
% Daily Value*
Fat 9 g 12 %
Saturated 2 g 10 %
Trans 0 g
Polyunsaturated Fat 2.5 g %
Monounsaturated Fat 2 g %
Cholesterol 0 mg 0 %
Sodium 50 mg 2 %
Potassium 315 mg 6 %
Carbohydrate 46 g 17 %
Fiber 7 g 25 %
Sugars 21 g
Protein 6 g
Vitamin A 0 %
Vitamin C 50 %
Calcium 4 %
Iron 10 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 4 %
Thiamin 25 %
Riboflavin 25 %
Niacin 15 %
Vitamin B6 10 %
Folate 8 %
Vitamin B12 0 %
Biotin 4 %
Pantothenic Acid 0 %
Phosphorus 10 %
Iodine 0 %
Magnesium 15 %
Zinc 10 %
Selenium 20 %
Copper 35 %
Manganese 100 %
Chromium 0 %
Chloride 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 large head DOLE® Broccoli, cut into florets
  • 3 tablespoons extra-virgin olive oil
  • ¼ teaspoon ground black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons grated Parmesan cheese

Directions

  1. Preheat oven to 425°F. Line 15x10-inch pan with sides with foil.
  2. Toss together broccoli, oil, and pepper and arrange on baking pan, placing larger florets near the edges.
  3. Roast 15 minutes. Turn florets over and continue roasting 10 minutes more or until tender and lightly charred.
  4. Remove from oven and squeeze lemon over and sprinkle with cheese.
View & leave comments
Easy 5-Ingredient Roasted Broccoli with Parmesan Prep Time:15 minutes Cook time:40 minutes Serves: 4
Nutrition facts: 280 Calories, 9 grams fat
Ingredients: 1 large head DOLE® Broccoli, cut into florets, 3 tablespoons extra-virgin olive oil, ¼ teaspoon ground black pepper, 1 tablespoon lemon juice, 2 tablespoons grated Parmesan cheese, Directions:Preheat oven to 425°F. Line 15x10-inch pan with sides with foil.Toss together broccoli, oil, and pepper and arrange on baking pan, placing larger florets near the edges.Roast 15 minutes. Turn florets over and continue roasting 10 minutes more or until tender and lightly charred.Remove from oven and squeeze lemon over and sprinkle with cheese.