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Dole Tonic

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
9
Total Prep Time: 10 minutes
Calories Per Serving: 80
Nutrients

Nutrition Facts

Serving Size 260g

Amount per serving
Calories 80 Calories from fat: 1
% Daily Value*
Fat 0.5 g 0 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 65 mg 3 %
Potassium 580 mg 17 %
Carbohydrate 21 g 7 %
Fiber 0 g 0 %
Sugars 17 g
Protein 2 g
Vitamin A 35 %
Vitamin C 120 %
Calcium 8 %
Iron 8 %
Vitamin K 240 %
Vitamin B6 10 %
Folate 15 %
Magnesium 10 %
Manganese 60 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 cups diced DOLE® Tropical Gold® Pineapple
  • 3 DOLE Celery Stalks
  • 1 DOLE Apple, quartered
  • 1 small fennel bulb
  • 3/4 cup DOLE Raspberries
  • 1/2 cup DOLE Organic Baby Spinach
  • 1/2 cup flat leaf parsley
  • 1 lime, peeled
  • 1-inch piece fresh ginger or ¼ teaspoon ground ginger

Directions

  1. Press pineapple through juicer. Continue adding celery, apple, fennel, raspberries, salad blend, parsley, lime and ginger.

Note: Can use blender or food processor in place of juicer; add 1 cup water before blending fruits and vegetables.

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Dole Tonic Prep Time:10 minutes Cook time:10 minutes Serves: 4
Nutrition facts: 80 Calories, 0.5 grams fat
Ingredients: 2 cups diced DOLE® Tropical Gold® Pineapple, 3 DOLE Celery Stalks, 1 DOLE Apple, quartered, 1 small fennel bulb, 3/4 cup DOLE Raspberries, 1/2 cup DOLE Organic Baby Spinach, 1/2 cup flat leaf parsley, 1 lime, peeled, 1-inch piece fresh ginger or ¼ teaspoon ground ginger, Directions:Press pineapple through juicer. Continue adding celery, apple, fennel, raspberries, salad blend, parsley, lime and ginger.Note: Can use blender or food processor in place of juicer; add 1 cup water before blending fruits and vegetables.