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DOLE SUYA SKEWERS

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Total Time (minutes)
45
Difficulty
1
Servings
4
Ingredients
13
Total Prep Time: 25 minutes
Calories Per Serving: 350
Nutrients

Nutrition Facts

3 skewers, 1½ tablespoons sauce, 1/3 cup carrots

Amount per serving
Calories 350 Calories from fat: 128
% Daily Value*
Fat 14 g 18 %
Saturated 2 g 12 %
Trans 0 g
Polyunsaturated Fat 2 g %
Monounsaturated Fat 8 g %
Cholesterol 63 mg 21 %
Sodium 592 mg 26 %
Potassium 714 mg 15 %
Carbohydrate 31 g 11 %
Fiber 5 g 16 %
Sugars 18 g
Protein 27 g
Vitamin A 45 %
Vitamin C 25 %
Calcium 4 %
Iron 8 %
Vitamin E 15 %
Thiamin 10 %
Vitamin B6 50 %
Phosphorus 20 %
Magnesium 15 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

12 (6-inch) wooden skewers
3 DOLE® Carrots
¼ cup rice vinegar
2 tablespoons honey
1¼ teaspoons kosher salt
2 tablespoons olive oil
1¼ teaspoons Cajun seasoning
1 pound boneless, skinless chicken breasts, cut into 1½-inch cubes
3 yellow/green DOLE® Bananas, cut crosswise into ¾-inch pieces
½ DOLE® Red Onion, halved, cut into 1-inch wedges, separated
1 cup DOLE® Cauliflower florets
¼ cup unsalted dry roasted peanuts
3 tablespoons unsweetened coconut water

Directions

  1. Prepare outdoor grill for direct grilling over medium heat. Soak skewers in water 20 minutes. Cut carrots into thin ribbons with a vegetable peeler. Whisk vinegar, 1 tablespoon honey and ½ teaspoon salt in a medium bowl; add carrots and toss. Let stand 15 minutes; drain. Makes about 1½ cups.
  2. Whisk oil, Cajun seasoning and remaining ¾ teaspoon salt in a large bowl; fold in chicken, bananas, onion and cauliflower.
  3. Alternately thread chicken, bananas, onion and cauliflower onto skewers. Place skewers on hot grill rack; cover and cook 12 minutes, turning occasionally. Turn off burners on 1 side of grill; transfer skewers to unlit side of grill. Cover and cook 8 minutes or until internal temperature of chicken reaches 165°F and vegetables are tender, turning once.
  4. Purée peanuts, coconut water and remaining 1 tablespoon honey in a blender until smooth. Makes about 1/3 cup.
  5. Serve skewers drizzled with sauce along with carrots.
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DOLE SUYA SKEWERS Prep Time:25 minutes Cook time:45 minutes Serves: 4
Nutrition facts: 350 Calories, 14 grams fat
Ingredients: 12 (6-inch) wooden skewers
3 DOLE® Carrots
¼ cup rice vinegar
2 tablespoons honey
1¼ teaspoons kosher salt
2 tablespoons olive oil
1¼ teaspoons Cajun seasoning
1 pound boneless, skinless chicken breasts, cut into 1½-inch cubes
3 yellow/green DOLE® Bananas, cut crosswise into ¾-inch pieces
½ DOLE® Red Onion, halved, cut into 1-inch wedges, separated
1 cup DOLE® Cauliflower florets
¼ cup unsalted dry roasted peanuts
3 tablespoons unsweetened coconut water Directions:Prepare outdoor grill for direct grilling over medium heat. Soak skewers in water 20 minutes. Cut carrots into thin ribbons with a vegetable peeler. Whisk vinegar, 1 tablespoon honey and ½ teaspoon salt in a medium bowl; add carrots and toss. Let stand 15 minutes; drain. Makes about 1½ cups.Whisk oil, Cajun seasoning and remaining ¾ teaspoon salt in a large bowl; fold in chicken, bananas, onion and cauliflower.Alternately thread chicken, bananas, onion and cauliflower onto skewers. Place skewers on hot grill rack; cover and cook 12 minutes, turning occasionally. Turn off burners on 1 side of grill; transfer skewers to unlit side of grill. Cover and cook 8 minutes or until internal temperature of chicken reaches 165°F and vegetables are tender, turning once.Purée peanuts, coconut water and remaining 1 tablespoon honey in a blender until smooth. Makes about 1/3 cup.Serve skewers drizzled with sauce along with carrots.