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Dole Sunrise Smoothie

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
4
Total Prep Time: 10 minutes
Calories Per Serving: 149
Nutrients

Nutrition Facts

Serving Size 229g

Amount per serving
Calories 149 Calories from fat: 15
% Daily Value*
Fat 1.5 g 2 %
Saturated 1 g 5 %
Trans 0 g
Cholesterol 5 mg 2 %
Sodium 25 mg 1 %
Carbohydrate 27 g 9 %
Fiber 2 g 8 %
Sugars 18 g
Protein 7 g
Vitamin A 4 %
Vitamin C 70 %
Calcium 6 %
Iron 2 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

A great breakfast or snack beverage

Ingredients

  • 1 cup DOLE® Pineapple Juice
  • 1 cup lowfat Greek yogurt
  • 1 cup DOLE Strawberries
  • 2 ripe, medium DOLE Bananas, peeled

Directions

  1. Combine pineapple juice, yogurt, strawberries and bananas in blender or food processor container. Cover; blend until smooth. Garnish with strawberries, if desired.
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Dole Sunrise Smoothie A great breakfast or snack beverage Prep Time: Cook time: Serves: 4
Nutrition facts: 149 Calories, 1.5 grams fat
Ingredients: 1 cup DOLE® Pineapple Juice, 1 cup lowfat Greek yogurt, 1 cup DOLE Strawberries, 2 ripe, medium DOLE Bananas, peeled, Directions:Combine pineapple juice, yogurt, strawberries and bananas in blender or food processor container. Cover; blend until smooth. Garnish with strawberries, if desired.