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DOLE BERRY BANANA FRO-WHIP

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Total Time (minutes)
10
Difficulty
1
Servings
6
Ingredients
8
Total Prep Time: 10 minutes
Calories Per Serving: 90
Nutrients

Nutrition Facts

3/4 cup

Amount per serving
Calories 90 Calories from fat: 11
% Daily Value*
Fat 1 g 2 %
Saturated 1 g 4 %
Trans 0 g
Polyunsaturated Fat 0 g 0 %
Monounsaturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 9 mg 0 %
Potassium 215 mg 5 %
Carbohydrate 21 g 8 %
Fiber 3 g 11 %
Sugars 13 g
Protein 1 g
Vitamin A 0 %
Vitamin C 25 %
Calcium 6 %
Iron 2 %
Vitamin E 2 %
Thiamin 4 %
Vitamin B6 10 %
Phosphorus 2 %
Magnesium 4 %
Manganese 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
1 cup chopped DOLE® Pineapple, frozen
½ cup DOLE® Blackberries
½ cup DOLE® Blueberries
½ cup DOLE® Raspberries plus additional for garnish
3 tablespoons powdered sugar
1¼ cups refrigerated unsweetened coconut milk
Shaved dark chocolate and/or chopped nuts (optional)

Directions

  1. Purée bananas, pineapple, blackberries, blueberries, raspberries and sugar in a blender; with blender running, slowly add coconut milk. Makes about 4½ cups.
  2. Divide into 4 bowls; top with raspberries, chocolate and/or nuts, if desired.


    Chef Tip
    Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies.



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DOLE BERRY BANANA FRO-WHIP Prep Time:10 minutes Cook time:10 minutes Serves: 6
Nutrition facts: 90 Calories, 1 grams fat
Ingredients: 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
1 cup chopped DOLE® Pineapple, frozen
½ cup DOLE® Blackberries
½ cup DOLE® Blueberries
½ cup DOLE® Raspberries plus additional for garnish
3 tablespoons powdered sugar
1¼ cups refrigerated unsweetened coconut milk
Shaved dark chocolate and/or chopped nuts (optional) Directions:Purée bananas, pineapple, blackberries, blueberries, raspberries and sugar in a blender; with blender running, slowly add coconut milk. Makes about 4½ cups.Divide into 4 bowls; top with raspberries, chocolate and/or nuts, if desired.


Chef Tip
Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies.