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Dole Icicles

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Total Time (Hours)
2.5
Difficulty
1
Servings
8
Ingredients
5
Total Prep Time: 20 minutes
Calories Per Serving: 99
Nutrients

Nutrition Facts

1 icicle

Amount per serving
Calories 99 Calories from fat: 34
% Daily Value*
Fat 4 g 5 %
Saturated 3 g 13 %
Trans 0 g
Polyunsaturated Fat 0 g 0 %
Monounsaturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Potassium 217 mg 5 %
Carbohydrate 19 g 7 %
Fiber 3 g 10 %
Sugars 11 g
Protein 1 g
Vitamin A %
Vitamin C 6 %
Calcium 0 %
Iron 6 %
Vitamin E 0 %
Thiamin 2 %
Phosphorus 2 %
Magnesium 4 %
Manganese 6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 8 cake pop or craft sticks
  • 4 ripe DOLE® Bananas, peeled and halved crosswise
  • ¼ cup unsweetened coconut flakes
  • 2 tablespoons finely chopped sweetened dried blueberries
  • 3 tablespoons gluten free white or dark chocolate chips

Directions

  1. Line a rimmed baking pan with parchment paper. Insert sticks halfway into cut ends of bananas; place on prepared pan.
  2. Stir coconut and blueberries in a small bowl. Heat chocolate chips in a small microwave-safe bowl in microwave oven on high 30 seconds or until melted, stirring every 10 seconds.
  3. Drizzle bananas with chocolate; sprinkle with coconut mixture. Freeze icicles at least 2 hours before serving.
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Dole Icicles Prep Time:20 minutes Cook time:2.5 Hours Serves: 8
Nutrition facts: 99 Calories, 4 grams fat
Ingredients: 8 cake pop or craft sticks, 4 ripe DOLE® Bananas, peeled and halved crosswise, ¼ cup unsweetened coconut flakes, 2 tablespoons finely chopped sweetened dried blueberries, 3 tablespoons gluten free white or dark chocolate chips, Directions:Line a rimmed baking pan with parchment paper. Insert sticks halfway into cut ends of bananas; place on prepared pan.Stir coconut and blueberries in a small bowl. Heat chocolate chips in a small microwave-safe bowl in microwave oven on high 30 seconds or until melted, stirring every 10 seconds.Drizzle bananas with chocolate; sprinkle with coconut mixture. Freeze icicles at least 2 hours before serving.