You can update your YOU+ DOLE filters here to get the most tailored experience.

Cool Summer Gazpacho Salad

Rate This

Total Time (minutes)
20
Difficulty
1
Servings
10
Ingredients
7
Total Prep Time: 20 minutes
Calories Per Serving: 70
Nutrients

Nutrition Facts

Serving Size 161g

Amount per serving
Calories 70 Calories from fat: 20
% Daily Value*
Fat 2 g 3 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Carbohydrate 14 g 5 %
Fiber 2 g 8 %
Sugars 10 g
Protein 1 g
Vitamin A 8 %
Vitamin C 80 %
Calcium 2 %
Iron 4 %
Manganese 45 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 large fresh DOLE® Tropical Gold® Pineapple
  • 2 cups chopped tomatoes, drained
  • 1 large cucumber, halved lengthwise and thinly sliced
  • 1/4 cup chopped DOLE Green Onions
  • 1/4 cup red wine vinegar
  • 4 teaspoons olive or vegetable oil
  • 1/2 teaspoon dried basil leaves, crushed

Directions

  1. Twist off crown from pineapple. Cut pineapple lengthwise into quarters. Remove fruit from shell; core and chop fruit. Drain.
  2. Stir pineapple, tomatoes, cucumber, green onions, vinegar, oil and basil in large serving bowl; cover and chill 1 hour or overnight. Stir before serving.
View & leave comments
Cool Summer Gazpacho Salad Prep Time:20 minutes Cook time:20 minutes Serves: 10
Nutrition facts: 70 Calories, 2 grams fat
Ingredients: 1 large fresh DOLE® Tropical Gold® Pineapple, 2 cups chopped tomatoes, drained, 1 large cucumber, halved lengthwise and thinly sliced, 1/4 cup chopped DOLE Green Onions, 1/4 cup red wine vinegar, 4 teaspoons olive or vegetable oil, 1/2 teaspoon dried basil leaves, crushed, Directions:Twist off crown from pineapple. Cut pineapple lengthwise into quarters. Remove fruit from shell; core and chop fruit. Drain.Stir pineapple, tomatoes, cucumber, green onions, vinegar, oil and basil in large serving bowl; cover and chill 1 hour or overnight. Stir before serving.