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Chopped Tahini-Caesar Salad with Grilled Chicken

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Total Time (minutes)
28
Difficulty
1
Servings
6
Ingredients
12
Total Prep Time: 20 minutes
Calories Per Serving: 332
Nutrients

Nutrition Facts

4 ounces chicken breast, 2 cups salad, 1 teaspoon pine nuts

Amount per serving
Calories 332 Calories from fat: 181
% Daily Value*
Fat 20 g 26 %
Saturated 4 g 18 %
Trans 0 g
Polyunsaturated Fat 3 g %
Monounsaturated Fat 7 g %
Cholesterol 68 mg 23 %
Sodium 345 mg 15 %
Potassium 571 mg 12 %
Carbohydrate 13 g 5 %
Fiber 5 g 17 %
Sugars 3 g
Protein 56 g
Vitamin A 70 %
Vitamin C 30 %
Calcium 8 %
Iron 10 %
Vitamin E 10 %
Thiamin 15 %
Vitamin B6 35 %
Phosphorus 20 %
Magnesium 15 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

1½ pounds boneless, skinless thin-cut chicken breasts
1½ teaspoons olive oil
¼ teaspoon kosher salt
¼ teaspoon fresh ground black pepper
2 tablespoons pine nuts
1 package (10.8 ounces) DOLE® Chopped Caesar Kit™ 
2 tablespoons tahini
1 pint cherry tomatoes, halved
1 DOLE® Avocado, peeled, pitted and sliced
½ small DOLE® Red Onion, thinly sliced
4 cups chopped curly kale
Grated Parmesan cheese (optional)

Directions

  1. Prepare outdoor grill for direct grilling over medium-high heat. Brush chicken with oil; sprinkle with salt and pepper. Place chicken on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 165°F, turning once. Transfer chicken to cutting board; cut into 1-inch pieces.
  2. Toast pine nuts in a small skillet over medium-low heat 3 minutes or until golden brown and fragrant, stirring frequently; transfer to a plate to cool.
  3. Whisk Chopped Kit dressing and tahini in a large bowl; fold in tomatoes, avocado, onion, kale and remaining contents of Chopped Kit. Makes about 12 cups. 
  4. Serve salad topped with chicken sprinkled with pine nuts and grated Parmesan cheese, to taste.

    Chef Tip
    Try squeezing fresh lemon juice over salad before serving.

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Chopped Tahini-Caesar Salad with Grilled Chicken Prep Time:20 minutes Cook time:28 minutes Serves: 6
Nutrition facts: 332 Calories, 20 grams fat
Ingredients: 1½ pounds boneless, skinless thin-cut chicken breasts
1½ teaspoons olive oil
¼ teaspoon kosher salt
¼ teaspoon fresh ground black pepper
2 tablespoons pine nuts
1 package (10.8 ounces) DOLE® Chopped Caesar Kit™ 
2 tablespoons tahini
1 pint cherry tomatoes, halved
1 DOLE® Avocado, peeled, pitted and sliced
½ small DOLE® Red Onion, thinly sliced
4 cups chopped curly kale
Grated Parmesan cheese (optional) Directions:Prepare outdoor grill for direct grilling over medium-high heat. Brush chicken with oil; sprinkle with salt and pepper. Place chicken on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 165°F, turning once. Transfer chicken to cutting board; cut into 1-inch pieces.Toast pine nuts in a small skillet over medium-low heat 3 minutes or until golden brown and fragrant, stirring frequently; transfer to a plate to cool.Whisk Chopped Kit dressing and tahini in a large bowl; fold in tomatoes, avocado, onion, kale and remaining contents of Chopped Kit. Makes about 12 cups. Serve salad topped with chicken sprinkled with pine nuts and grated Parmesan cheese, to taste.

Chef Tip
Try squeezing fresh lemon juice over salad before serving.