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Caribbean Salmon Patties with Black Bean Pineapple Salsa

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Total Time (minutes)
35
Difficulty
1
Servings
4
Ingredients
12
Total Prep Time: 25 minutes
Calories Per Serving: 470
Nutrients

Nutrition Facts

Serving Size 329g

Amount per serving
Calories 470 Calories from fat: 170
% Daily Value*
Fat 19 g 29 %
Saturated 3 g 15 %
Trans 0 g
Cholesterol 120 mg 40 %
Sodium 540 mg 23 %
Potassium 530 mg 15 %
Carbohydrate 44 g 15 %
Fiber 11 g 44 %
Sugars 9 g
Protein 33 g
Vitamin A 15 %
Vitamin C 45 %
Calcium 20 %
Iron 20 %
Vitamin E 15 %
Vitamin K 25 %
Thiamin 20 %
Riboflavin 10 %
Vitamin B6 10 %
Folate 45 %
Phosphorus 20 %
Magnesium 20 %
Zinc 10 %
Copper 15 %
Manganese 25 %
Molybdenum 110 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You can taste the Caribbean Islands with this recipe for salmon and salsa.

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (8 ounces) DOLEĀ® Crushed Pineapple, drained
  • 1/2 DOLE Red Bell Pepper, finely chopped
  • 2 DOLE Green Onions, chopped
  • 1/4 cup DOLE Cilantro, chopped
  • Juice of 1/2 lime (about 1 tablespoon)
  • 1/2 teaspoon ground allspice
  • 1 can (14.75 ounces) pink salmon, drained and flaked
  • 1 large egg
  • 2 tablespoons canola mayonnaise
  • 1 tablespoon olive oil

Directions

  1. Combine the beans, pineapple, bell pepper, green onions, cilantro, lime juice, and allspice in a large bowl. Toss to mix well. Set aside.
  2. Combine the salmon, bread crumbs, egg, and mayonnaise in another large bowl. Form the mixture into 8 patties.
  3. Heat the olive oil in a large nonstick skillet over medium-high heat. Cook the patties 2-3 minutes per side, until brown.
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Caribbean Salmon Patties with Black Bean Pineapple Salsa You can taste the Caribbean Islands with this recipe for salmon and salsa. Prep Time: Cook time: Serves: 4
Nutrition facts: 470 Calories, 19 grams fat
Ingredients: 1 can (15 ounces) black beans, rinsed and drained, 1 can (8 ounces) DOLEĀ® Crushed Pineapple, drained, 1/2 DOLE Red Bell Pepper, finely chopped, 2 DOLE Green Onions, chopped, 1/4 cup DOLE Cilantro, chopped, Juice of 1/2 lime (about 1 tablespoon), 1/2 teaspoon ground allspice, 1 can (14.75 ounces) pink salmon, drained and flaked, 1 large egg, 2 tablespoons canola mayonnaise, 1 tablespoon olive oil, Directions:Combine the beans, pineapple, bell pepper, green onions, cilantro, lime juice, and allspice in a large bowl. Toss to mix well. Set aside.Combine the salmon, bread crumbs, egg, and mayonnaise in another large bowl. Form the mixture into 8 patties.Heat the olive oil in a large nonstick skillet over medium-high heat. Cook the patties 2-3 minutes per side, until brown.