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Cocoa Acai Bowl

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Total Time (minutes)
15
Difficulty
1
Servings
4
Ingredients
9
Total Prep Time: 15 minutes
Calories Per Serving: 390
Nutrients

Nutrition Facts

Serving Size 381g

Amount per serving
Calories 390 Calories from fat:
% Daily Value*
Fat 19 g 24 %
Saturated 3 g 15 %
Trans 0 g
Polyunsaturated Fat 3 g %
Monounsaturated Fat 7 g %
Cholesterol 0 mg 0 %
Sodium 80 mg 3 %
Potassium 936 mg 20 %
Carbohydrate 52 g 19 %
Fiber 8 g 29 %
Sugars 22 g
Protein 10 g
Vitamin A 6 %
Vitamin C 60 %
Calcium 15 %
Iron 15 %
Vitamin D 6 %
Vitamin E 50 %
Vitamin K 2 %
Thiamin 15 %
Riboflavin 40 %
Niacin 25 %
Vitamin B6 60 %
Folate 60 %
Vitamin B12 60 %
Biotin 15 %
Pantothenic Acid 20 %
Phosphorus 20 %
Iodine 10 %
Magnesium 35 %
Zinc 20 %
Selenium 8 %
Copper 80 %
Manganese 190 %
Chromium 2 %
Chloride 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 4 DOLE® Bananas, divided 
  • 1/4 cup plus 1 tablespoon unsalted almond butter, divided 
  • 2 tablespoons unsweetened cocoa powder 
  • 1 pkg. (14 oz.) frozen unsweetened acai berry pulp 
  • 2 cups DOLE Strawberries, hulled and sliced 
  • 1 cup unsweetened almond milk 
  • 1/2 cup granola 
  • 1 tablespoon cocoa nibs, optional
  • 2 tablespoons shredded unsweetened coconut, optional

Directions

  1. Peel and slice 2 bananas.
  2. Combine bananas, 1/4 cup almond butter, cocoa powder, acai pulp, 1 cup strawberries, and almond milk in blender container. Cover; blend until smooth. Divide the puree between four bowls.
  3. Peel and slice remaining 2 bananas.
  4. Top puree with banana slices, remaining 1 cup strawberries, granola, cocoa nibs, coconut, and remaining 1 tablespoon almond butter.
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Cocoa Acai Bowl Prep Time:15 minutes Cook time:15 minutes Serves: 4
Nutrition facts: 390 Calories, 19 grams fat
Ingredients: 4 DOLE® Bananas, divided , 1/4 cup plus 1 tablespoon unsalted almond butter, divided , 2 tablespoons unsweetened cocoa powder , 1 pkg. (14 oz.) frozen unsweetened acai berry pulp , 2 cups DOLE Strawberries, hulled and sliced , 1 cup unsweetened almond milk , 1/2 cup granola , 1 tablespoon cocoa nibs, optional, 2 tablespoons shredded unsweetened coconut, optional, Directions:Peel and slice 2 bananas.Combine bananas, 1/4 cup almond butter, cocoa powder, acai pulp, 1 cup strawberries, and almond milk in blender container. Cover; blend until smooth. Divide the puree between four bowls.Peel and slice remaining 2 bananas.Top puree with banana slices, remaining 1 cup strawberries, granola, cocoa nibs, coconut, and remaining 1 tablespoon almond butter.