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Cocoa Raspberry Banana Mug Cake

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Total Time (minutes)
10
Difficulty
1
Servings
2
Ingredients
5
Total Prep Time: 15 minutes
Calories Per Serving: 360
Nutrients

Nutrition Facts

Serving Size 176 g

Amount per serving
Calories 360 Calories from fat: 190
% Daily Value*
Fat 21 g 32 %
Saturated 3.5 g 18 %
Trans 0 g
Polyunsaturated Fat 5 g %
Monounsaturated Fat 11 g %
Cholesterol 95 mg 32 %
Sodium 110 mg 5 %
Potassium 710 mg 20 %
Carbohydrate 39 g 13 %
Fiber 10 g 40 %
Sugars 20 g
Protein 12 g
Vitamin A 4 %
Vitamin C 25 %
Calcium 15 %
Iron 15 %
Vitamin E 40 %
Thiamin 4 %
Riboflavin 40 %
Niacin 10 %
Vitamin B6 20 %
Folate 15 %
Magnesium 40 %
Selenium 15 %
Copper 35 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 overripe large DOLE® Banana 
  • 1/4 cup almond butter 
  • 1 large egg 
  • 4 teaspoons maple syrup 
  • 3 tablespoons cocoa powder 
  • Vanilla low-fat Greek yogurt (optional) 
  • DOLE Raspberries (optional)

Directions

  1. Mash banana in medium bowl with a fork. Add almond butter and egg until well blended. Stir in maple syrup and cocoa until blended and smooth.
  2. Divide batter between 2 microwave-safe mugs. Microwave each mug on HIGH 1 to 2 minutes or until firm and has risen. Garnish with a dollop of yogurt and raspberries, if desired or your favorite toppings.

Variation: Add 1/2 DOLE Banana, cut into slices into batter before microwaving

Variation: Add 2 tablespoons semi-sweet chocolate chips to batter before microwaving.

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Cocoa Raspberry Banana Mug Cake Prep Time:15 minutes Cook time:10 minutes Serves: 2
Nutrition facts: 360 Calories, 21 grams fat
Ingredients: 1 overripe large DOLE® Banana , 1/4 cup almond butter , 1 large egg , 4 teaspoons maple syrup , 3 tablespoons cocoa powder , Vanilla low-fat Greek yogurt (optional) , DOLE Raspberries (optional), Directions:Mash banana in medium bowl with a fork. Add almond butter and egg until well blended. Stir in maple syrup and cocoa until blended and smooth.Divide batter between 2 microwave-safe mugs. Microwave each mug on HIGH 1 to 2 minutes or until firm and has risen. Garnish with a dollop of yogurt and raspberries, if desired or your favorite toppings.Variation: Add 1/2 DOLE Banana, cut into slices into batter before microwavingVariation: Add 2 tablespoons semi-sweet chocolate chips to batter before microwaving.