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Chicken & Broccoli Panini

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Total Time (minutes)
15
Difficulty
2
Servings
4
Ingredients
9
Total Prep Time: 15 minutes
Calories Per Serving: 460
Nutrients

Nutrition Facts

Serving Size 242g

Amount per serving
Calories 460 Calories from fat: 130
% Daily Value*
Fat 14 g 22 %
Saturated 4 g 20 %
Trans 0 g
Polyunsaturated Fat 3 g %
Monounsaturated Fat 5 g %
Cholesterol 60 mg 20 %
Sodium 580 mg 24 %
Potassium 610 mg 17 %
Carbohydrate 54 g 18 %
Fiber 8 g 32 %
Sugars 11 g
Protein 33 g
Vitamin A 20 %
Vitamin C 40 %
Calcium 30 %
Iron 20 %
Vitamin K 40 %
Thiamin 20 %
Riboflavin 20 %
Niacin 60 %
Vitamin B6 30 %
Folate 15 %
Vitamin B12 10 %
Pantothenic Acid 10 %
Phosphorus 45 %
Magnesium 25 %
Zinc 20 %
Selenium 90 %
Copper 15 %
Manganese 110 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 tablespoon olive oil 
  • 1/2 teaspoon chopped garlic 
  • 1/4 teaspoon chopped dried rosemary 
  • Salt to taste
  • 4 (4-inch) whole-wheat ciabatta rolls, sliced in half, lengthwise
  • 8 ounces cooked chicken, thinly sliced
  • 1 cup DOLE® Broccoli florets, cooked
  • 1 DOLE Peach, pitted and thinly sliced
  • 1-1/4 cups DOLE Spring Mix
  • 3 ounces shredded reduced-fat mozzarella cheese

Directions

  1. Preheat panini grill to high. Combine olive oil, garlic, rosemary and salt. Brush on the inside of the rolls.
  2. Equally divide chicken, broccoli, peaches, spring mix and cheese between rolls.
  3. Press sandwiches in the grill until crusts lightly brown and crisp. Remove and cut in half. Serve warm or enjoy at room temperature.
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Chicken & Broccoli Panini Prep Time:15 minutes Cook time:15 minutes Serves: 4
Nutrition facts: 460 Calories, 14 grams fat
Ingredients: 1 tablespoon olive oil , 1/2 teaspoon chopped garlic , 1/4 teaspoon chopped dried rosemary , Salt to taste, 4 (4-inch) whole-wheat ciabatta rolls, sliced in half, lengthwise, 8 ounces cooked chicken, thinly sliced, 1 cup DOLE® Broccoli florets, cooked, 1 DOLE Peach, pitted and thinly sliced, 1-1/4 cups DOLE Spring Mix, 3 ounces shredded reduced-fat mozzarella cheese, Directions:Preheat panini grill to high. Combine olive oil, garlic, rosemary and salt. Brush on the inside of the rolls.Equally divide chicken, broccoli, peaches, spring mix and cheese between rolls.Press sandwiches in the grill until crusts lightly brown and crisp. Remove and cut in half. Serve warm or enjoy at room temperature.