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Cauliflower Rice

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Total Time (minutes)
15
Difficulty
1
Servings
6
Ingredients
4
Total Prep Time: 5 minutes
Calories Per Serving: 45
Nutrients

Nutrition Facts

Serving Size 102g

Amount per serving
Calories 45 Calories from fat: 20
% Daily Value*
Fat 2.5 g 4 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 30 mg 1 %
Potassium 300 mg 9 %
Carbohydrate 5 g 2 %
Fiber 2 g 8 %
Sugars 2 g
Protein 2 g
Vitamin A 0 %
Vitamin C 80 %
Calcium 2 %
Iron 2 %
Vitamin K 25 %
Vitamin B6 10 %
Folate 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 DOLE® head cauliflower, core removed, cut into florets
  • 1 tablespoon olive oil
  • Salt and pepper
  • sliced green onions for garnish

Directions

  1. Blend half the cauliflower florets in the bowl of a food processor. Pulse until it resembles couscous. Repeat with remaining florets.
  2. Heat oil over medium heat in a large skillet with a lid. Add cauliflower. Season with salt and pepper. Cook and stir for 1 minute. Cover and cook for 5 to 6 minutes, stirring once.
  3. Garnish with sliced green onions. Serve warm.
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Cauliflower Rice Prep Time:5 minutes Cook time:15 minutes Serves: 6
Nutrition facts: 45 Calories, 2.5 grams fat
Ingredients: 1 DOLE® head cauliflower, core removed, cut into florets, 1 tablespoon olive oil, Salt and pepper, sliced green onions for garnish, Directions:Blend half the cauliflower florets in the bowl of a food processor. Pulse until it resembles couscous. Repeat with remaining florets.Heat oil over medium heat in a large skillet with a lid. Add cauliflower. Season with salt and pepper. Cook and stir for 1 minute. Cover and cook for 5 to 6 minutes, stirring once.Garnish with sliced green onions. Serve warm.