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Cauliflower Pizza Crust

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Total Time (minutes)
40
Difficulty
2
Servings
6
Ingredients
7
Total Prep Time: 10 minutes
Calories Per Serving: 60
Nutrients

Nutrition Facts

Serving Size 89g

Amount per serving
Calories 60 Calories from fat: 25
% Daily Value*
Fat 2.5 g 4 %
Saturated 1.5 g 8 %
Trans 0 g
Cholesterol 30 mg 10 %
Sodium 360 mg 15 %
Potassium 4 mg 1 %
Carbohydrate 4 g 1 %
Fiber 1 g 4 %
Sugars 2 g
Protein 5 g
Vitamin A 2 %
Vitamin C 60 %
Calcium 10 %
Iron 2 %
Vitamin K 15 %
Folate 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • Olive oil spray
  • 1 head DOLE® Cauliflower, core removed, cut into florets
  • 1 large egg, lightly beaten
  • 1/2 cup finely shredded Parmesan cheese
  • 1/4 cup finely shredded part-skim mozzarella cheese
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Directions

  1. Preheat oven to 425°F and spray springform or pizza pan with olive oil spray. 

  2. Place cauliflower florets in the bowl of a food processor. Pulse until it resembles couscous. Measure 2½ cups and reserve remainder for another use. 

  3. Combine cauliflower with beaten egg, Parmesan, mozzarella, garlic salt, salt and pepper. Press firmly and uniformly in prepared pan. Lightly spray mixture with olive oil spray. 

  4. Bake 15 to 20 minutes or until lightly golden brown.

Cauliflower-Crust Pizza: Top baked cauliflower pizza crust lightly with your favorite sauce and toppings. Bake at 425°F for 10 minutes or until toppings are bubbling and warm. Cool slightly before cutting into 6 to 8 slices. Serve warm.

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Cauliflower Pizza Crust Prep Time:10 minutes Cook time:40 minutes Serves: 6
Nutrition facts: 60 Calories, 2.5 grams fat
Ingredients: Olive oil spray, 1 head DOLE® Cauliflower, core removed, cut into florets, 1 large egg, lightly beaten, 1/2 cup finely shredded Parmesan cheese, 1/4 cup finely shredded part-skim mozzarella cheese, 1/2 teaspoon garlic salt, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, Directions:

Preheat oven to 425°F and spray springform or pizza pan with olive oil spray. 

Place cauliflower florets in the bowl of a food processor. Pulse until it resembles couscous. Measure 2½ cups and reserve remainder for another use. 

Combine cauliflower with beaten egg, Parmesan, mozzarella, garlic salt, salt and pepper. Press firmly and uniformly in prepared pan. Lightly spray mixture with olive oil spray. 

Bake 15 to 20 minutes or until lightly golden brown.

Cauliflower-Crust Pizza: Top baked cauliflower pizza crust lightly with your favorite sauce and toppings. Bake at 425°F for 10 minutes or until toppings are bubbling and warm. Cool slightly before cutting into 6 to 8 slices. Serve warm.